| Main facts |
| Proximates |
| Calories | kcal | 559 |
| Energy | kj | 2336 |
| Water | g | 1.5 |
| Protein | g | 5.76 |
| Total lipid (fat) | g | 35.76 |
| Ash | g | 2.89 |
| Carbohydrate, by difference | g | 54.1 |
| Fiber, total dietary | g | 2.2 |
| Sugars, total | g | 2.76 |
| Glucose (dextrose) | g | 0.15 |
| Lactose | g | 2.12 |
| Galactose | g | 0.07 |
| Minerals |
| Calcium, Ca | mg | 58 |
| Iron, Fe | mg | 2.35 |
| Magnesium, Mg | mg | 20 |
| Phosphorus, P | mg | 108 |
| Potassium, K | mg | 197 |
| Sodium, Na | mg | 1050 |
| Zinc, Zn | mg | 0.6 |
| Copper, Cu | mg | 0.063 |
| Manganese, Mn | mg | 0.095 |
| Selenium, Se | mcg | 9.7 |
| Vitamins |
| Retinol | mcg | 38 |
| Vitamin A, IU | IU | 128 |
| Vitamin A, RAE | mcg_RAE | 38 |
| Thiamin | mg | 0.155 |
| Riboflavin | mg | 0.171 |
| Niacin | mg | 5.743 |
| Vitamin B-6 | mg | 0.064 |
| Vitamin B-12 | mcg | 0.24 |
| Vitamin B-12, added | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Vitamin D | IU | 2 |
| Vitamin E (alpha-tocopherol) | mg | 4.25 |
| Vitamin E, added | mg | 0 |
| Tocopherol, beta | mg | 0 |
| Tocopherol, gamma | mg | 0 |
| Tocopherol, delta | mg | 0 |
| Vitamin K (phylloquinone) | mcg | 36.1 |
| Folate, total | mcg | 120 |
| Folic acid | mcg | 86 |
| Folate, food | mcg | 34 |
| Folate, DFE | mcg_DFE | 180 |
| Lipids |
| Fatty acids, total trans | g | 0.806 |
| Fatty acids, total saturated | g | 5.512 |
| 4:0 | g | 0.03 |
| 6:0 | g | 0 |
| 8:0 | g | 0 |
| 10:0 | g | 0.038 |
| 12:0 | g | 0.045 |
| 14:0 | g | 0.158 |
| 16:0 | g | 4.134 |
| 18:0 | g | 0.942 |
| 20:0 | g | 0.141 |
| Fatty acids, total monounsaturated | g | 10.437 |
| 15:1 | g | 0 |
| 16:1 undifferentiated | g | 0.056 |
| 17:1 | g | 0 |
| 18:1 undifferentiated | g | 9.693 |
| 18:1 t | g | 0.608 |
| 20:1 | g | 0.08 |
| 22:1 undifferentiated | g | 0 |
| Fatty acids, total polyunsaturated | g | 18.649 |
| 18:2 undifferentiated | g | 18.151 |
| 18:2 t,t | g | 0.198 |
| 18:3 undifferentiated | g | 0.3 |
| 18:3 n-6 c,c,c | g | 0 |
| 18:4 | g | 0 |
| 20:2 n-6 c,c | g | 0 |
| 20:3 undifferentiated | g | 0 |
| 20:4 undifferentiated | g | 0 |
| 20:5 n-3 | g | 0 |
| 22:5 n-3 | g | 0 |
| 22:6 n-3 | g | 0 |
| Cholesterol | mg | 4 |
| Fatty acids, total trans-monoenoic | g | 0.608 |
| Fatty acids, total trans-polyenoic | g | 0.198 |
| Amino acids |
| Tryptophan | g | 0.094 |
| Threonine | g | 0.391 |
| Isoleucine | g | 0.366 |
| Leucine | g | 0.783 |
| Lysine | g | 0.456 |
| Methionine | g | 0.151 |
| Hydroxyproline | g | 0 |
| Cystine | g | 0.138 |
| Phenylalanine | g | 0.299 |
| Tyrosine | g | 0.258 |
| Valine | g | 0.404 |
| Arginine | g | 0.283 |
| Histidine | g | 0.181 |
| Alanine | g | 0.424 |
| Aspartic acid | g | 0.645 |
| Glutamic acid | g | 1.387 |
| Glycine | g | 0.217 |
| Proline | g | 0.558 |
| Serine | g | 0.367 |
| Altro |
| Alcohol, ethyl | g | 0 |
| Caffeine | mg | 0 |
| Theobromine | mg | 0 |
| Carotene, beta | mcg | 0 |
| Carotene, alpha | mcg | 0 |
| Cryptoxanthin, beta | mcg | 0 |
| Lycopene | mcg | 0 |
| Lutein + zeaxanthin | mcg | 643 |