| Main facts |
| Proximates |
| Calories | kcal | 456 |
| Energy | kj | 1908 |
| Water | g | 3 |
| Protein | g | 10.3 |
| Total lipid (fat) | g | 18.5 |
| Ash | g | 3.8 |
| Carbohydrate, by difference | g | 64.3 |
| Fiber, total dietary | g | 6.8 |
| Minerals |
| Calcium, Ca | mg | 74 |
| Iron, Fe | mg | 2.5 |
| Magnesium, Mg | mg | 60 |
| Phosphorus, P | mg | 296 |
| Potassium, K | mg | 277 |
| Sodium, Na | mg | 1271 |
| Zinc, Zn | mg | 2.25 |
| Copper, Cu | mg | 0.321 |
| Manganese, Mn | mg | 1.765 |
| Vitamins |
| Retinol | mcg | 42 |
| Vitamin A, IU | IU | 151 |
| Vitamin A, RAE | mcg_RAE | 43 |
| Thiamin | mg | 0.36 |
| Riboflavin | mg | 0.26 |
| Niacin | mg | 5.37 |
| Pantothenic acid | mg | 0.578 |
| Vitamin B-6 | mg | 0.204 |
| Vitamin B-12 | mcg | 0.01 |
| Vitamin C, total ascorbic acid | mg | 0.1 |
| Folate, total | mcg | 93 |
| Folic acid | mcg | 73 |
| Folate, food | mcg | 20 |
| Folate, DFE | mcg_DFE | 144 |
| Lipids |
| Fatty acids, total saturated | g | 3.53 |
| Cholesterol | mg | 1 |
| Amino acids |
| Altro |