| Main facts |
| Proximates |
| Calories | kcal | 418 |
| Energy | kj | 1749 |
| Water | g | 6.45 |
| Protein | g | 5.65 |
| Total lipid (fat) | g | 16.57 |
| Ash | g | 1.14 |
| Starch | g | 21.95 |
| Carbohydrate, by difference | g | 70.2 |
| Fiber, total dietary | g | 3.8 |
| Sugars, total | g | 28.92 |
| Sucrose | g | 16.51 |
| Glucose (dextrose) | g | 5.16 |
| Fructose | g | 2.01 |
| Lactose | g | 0.5 |
| Maltose | g | 4.73 |
| Galactose | g | 0 |
| Minerals |
| Calcium, Ca | mg | 41 |
| Iron, Fe | mg | 2.19 |
| Magnesium, Mg | mg | 64 |
| Phosphorus, P | mg | 176 |
| Potassium, K | mg | 237 |
| Sodium, Na | mg | 179 |
| Zinc, Zn | mg | 1.3 |
| Copper, Cu | mg | 0.273 |
| Manganese, Mn | mg | 1.263 |
| Selenium, Se | mcg | 11.1 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 0 |
| Vitamin A, RAE | mcg_RAE | 0 |
| Thiamin | mg | 0.169 |
| Riboflavin | mg | 0.082 |
| Niacin | mg | 0.765 |
| Pantothenic acid | mg | 0.341 |
| Vitamin B-6 | mg | 0.066 |
| Vitamin B-12 | mcg | 0 |
| Vitamin B-12, added | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Vitamin D | IU | 0 |
| Vitamin E (alpha-tocopherol) | mg | 0.31 |
| Vitamin E, added | mg | 0 |
| Tocopherol, beta | mg | 0.03 |
| Tocopherol, gamma | mg | 2.22 |
| Tocopherol, delta | mg | 0.89 |
| Choline, total | mg | 16.7 |
| Vitamin K (phylloquinone) | mcg | 16.4 |
| Folate, total | mcg | 16 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 16 |
| Folate, DFE | mcg_DFE | 16 |
| Lipids |
| Fatty acids, total saturated | g | 6.061 |
| 8:0 | g | 0.198 |
| 10:0 | g | 0.153 |
| 12:0 | g | 1.157 |
| 14:0 | g | 0.43 |
| 16:0 | g | 2.175 |
| 18:0 | g | 1.834 |
| 20:0 | g | 0.064 |
| 22:0 | g | 0.033 |
| Fatty acids, total monounsaturated | g | 6.967 |
| 14:1 | g | 0 |
| 15:1 | g | 0 |
| 16:1 undifferentiated | g | 0.019 |
| 18:1 undifferentiated | g | 6.916 |
| 20:1 | g | 0.032 |
| Fatty acids, total polyunsaturated | g | 1.576 |
| 18:2 undifferentiated | g | 1.512 |
| 18:3 undifferentiated | g | 0.064 |
| 18:3 n-3 c,c,c | g | 0.06 |
| 18:3 n-6 c,c,c | g | 0.004 |
| 20:2 n-6 c,c | g | 0 |
| 20:3 undifferentiated | g | 0 |
| 20:4 undifferentiated | g | 0 |
| Cholesterol | mg | 0 |
| Amino acids |
| Tryptophan | g | 0.058 |
| Threonine | g | 0.191 |
| Isoleucine | g | 0.221 |
| Leucine | g | 0.434 |
| Lysine | g | 0.214 |
| Methionine | g | 0.102 |
| Betaine | mg | 21.6 |
| Cystine | g | 0.143 |
| Phenylalanine | g | 0.293 |
| Tyrosine | g | 0.188 |
| Valine | g | 0.305 |
| Arginine | g | 0.387 |
| Histidine | g | 0.139 |
| Alanine | g | 0.262 |
| Aspartic acid | g | 0.46 |
| Glutamic acid | g | 1.243 |
| Glycine | g | 0.27 |
| Proline | g | 0.349 |
| Serine | g | 0.296 |
| Altro |
| Alcohol, ethyl | g | 0 |
| Caffeine | mg | 0 |
| Theobromine | mg | 0 |