| Main facts |
| Proximates |
| Calories | kcal | 443 |
| Energy | kj | 1854 |
| Water | g | 6.4 |
| Protein | g | 7.4 |
| Total lipid (fat) | g | 17.2 |
| Ash | g | 1.7 |
| Carbohydrate, by difference | g | 67.3 |
| Fiber, total dietary | g | 4.6 |
| Minerals |
| Calcium, Ca | mg | 105 |
| Iron, Fe | mg | 2.56 |
| Magnesium, Mg | mg | 74 |
| Phosphorus, P | mg | 230 |
| Potassium, K | mg | 325 |
| Sodium, Na | mg | 278 |
| Zinc, Zn | mg | 1.5 |
| Copper, Cu | mg | 0.27 |
| Manganese, Mn | mg | 1.53 |
| Selenium, Se | mcg | 16.2 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 0 |
| Vitamin A, RAE | mcg_RAE | 0 |
| Thiamin | mg | 0.295 |
| Riboflavin | mg | 0.165 |
| Niacin | mg | 0.515 |
| Pantothenic acid | mg | 0.52 |
| Vitamin B-6 | mg | 0.1 |
| Vitamin B-12 | mcg | 0.39 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Folate, total | mcg | 24 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 24 |
| Folate, DFE | mcg_DFE | 24 |
| Lipids |
| Fatty acids, total saturated | g | 7.24 |
| 6:0 | g | 0.05 |
| 8:0 | g | 0.46 |
| 10:0 | g | 0.36 |
| 12:0 | g | 2.68 |
| 14:0 | g | 1.04 |
| 16:0 | g | 2.12 |
| 18:0 | g | 0.54 |
| Fatty acids, total monounsaturated | g | 3.81 |
| 16:1 undifferentiated | g | 0.05 |
| 18:1 undifferentiated | g | 3.77 |
| Fatty acids, total polyunsaturated | g | 5.32 |
| 18:2 undifferentiated | g | 5.02 |
| 18:3 undifferentiated | g | 0.3 |
| Cholesterol | mg | 1 |
| Amino acids |
| Tryptophan | g | 0.101 |
| Threonine | g | 0.239 |
| Isoleucine | g | 0.293 |
| Leucine | g | 0.536 |
| Lysine | g | 0.292 |
| Methionine | g | 0.128 |
| Cystine | g | 0.163 |
| Phenylalanine | g | 0.381 |
| Tyrosine | g | 0.25 |
| Valine | g | 0.396 |
| Arginine | g | 0.49 |
| Histidine | g | 0.163 |
| Alanine | g | 0.365 |
| Aspartic acid | g | 0.645 |
| Glutamic acid | g | 1.495 |
| Glycine | g | 0.347 |
| Proline | g | 0.601 |
| Serine | g | 0.318 |
| Altro |