| Main facts |
| Proximates |
| Calories | kcal | 420 |
| Energy | kj | 1757 |
| Water | g | 4.9 |
| Protein | g | 4.47 |
| Total lipid (fat) | g | 13.02 |
| Ash | g | 5.3 |
| Carbohydrate, by difference | g | 72.31 |
| Fiber, total dietary | g | 2.6 |
| Sugars, total | g | 38.78 |
| Minerals |
| Calcium, Ca | mg | 1084 |
| Iron, Fe | mg | 1.4 |
| Magnesium, Mg | mg | 70 |
| Phosphorus, P | mg | 207 |
| Potassium, K | mg | 279 |
| Sodium, Na | mg | 246 |
| Zinc, Zn | mg | 1.41 |
| Copper, Cu | mg | 0.312 |
| Manganese, Mn | mg | 1.067 |
| Vitamins |
| Retinol | mcg | 14 |
| Vitamin A, IU | IU | 57 |
| Vitamin A, RAE | mcg_RAE | 15 |
| Thiamin | mg | 0.169 |
| Riboflavin | mg | 0.201 |
| Niacin | mg | 1.539 |
| Pantothenic acid | mg | 0.468 |
| Vitamin B-6 | mg | 0.117 |
| Vitamin B-12 | mcg | 0.14 |
| Vitamin B-12, added | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 0.1 |
| Vitamin E (alpha-tocopherol) | mg | 10.79 |
| Vitamin E, added | mg | 0 |
| Folate, total | mcg | 13 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 13 |
| Folate, DFE | mcg_DFE | 13 |
| Lipids |
| Fatty acids, total trans | g | 0.051 |
| Fatty acids, total saturated | g | 4.701 |
| 4:0 | g | 0.027 |
| 6:0 | g | 0.01 |
| 8:0 | g | 0.01 |
| 10:0 | g | 0.055 |
| 12:0 | g | 0.165 |
| 14:0 | g | 0.155 |
| 16:0 | g | 2.335 |
| 18:0 | g | 1.945 |
| Fatty acids, total monounsaturated | g | 4.71 |
| 16:1 undifferentiated | g | 0.056 |
| 18:1 undifferentiated | g | 4.654 |
| 20:1 | g | 0 |
| 22:1 undifferentiated | g | 0 |
| Fatty acids, total polyunsaturated | g | 2.749 |
| 18:2 undifferentiated | g | 2.566 |
| 18:3 undifferentiated | g | 0.183 |
| 18:4 | g | 0 |
| 20:4 undifferentiated | g | 0 |
| 20:5 n-3 | g | 0 |
| 22:5 n-3 | g | 0 |
| 22:6 n-3 | g | 0 |
| Cholesterol | mg | 136 |
| Amino acids |
| Altro |
| Carotene, beta | mcg | 6 |