Snacks, popcorn, cheese-flavor: Nutritional information table

Snacks, popcorn, cheese-flavor

Main facts
Proximates
Calories	kcal	526
Energy	kj	2201
Water	g	2.5
Protein	g	9.3
Total lipid (fat)	g	33.2
Ash	g	3.4
Carbohydrate, by difference	g	51.6
Fiber, total dietary	g	9.9
Minerals
Calcium, Ca	mg	113
Iron, Fe	mg	2.24
Magnesium, Mg	mg	91
Phosphorus, P	mg	361
Potassium, K	mg	261
Sodium, Na	mg	889
Zinc, Zn	mg	2.01
Copper, Cu	mg	0.14
Manganese, Mn	mg	0.713
Selenium, Se	mcg	12
Vitamins
Retinol	mcg	30
Vitamin A, IU	IU	244
Vitamin A, RAE	mcg_RAE	38
Thiamin	mg	0.124
Riboflavin	mg	0.241
Niacin	mg	1.453
Pantothenic acid	mg	0.461
Vitamin B-6	mg	0.235
Vitamin B-12	mcg	0.53
Vitamin C, total ascorbic acid	mg	0.5
Folate, total	mcg	11
Folic acid	mcg	0
Folate, food	mcg	11
Folate, DFE	mcg_DFE	11
Lipids
Fatty acids, total saturated	g	6.41
4:0	g	0.03
6:0	g	0.02
8:0	g	0.01
10:0	g	0.03
12:0	g	0.02
14:0	g	0.22
16:0	g	4.8
18:0	g	1.28
Fatty acids, total monounsaturated	g	9.7
16:1 undifferentiated	g	0.1
18:1 undifferentiated	g	9.6
20:1	g	0
22:1 undifferentiated	g	0
Fatty acids, total polyunsaturated	g	15.37
18:2 undifferentiated	g	14.5
18:3 undifferentiated	g	0.88
18:4	g	0
20:4 undifferentiated	g	0
20:5 n-3	g	0
22:5 n-3	g	0
22:6 n-3	g	0
Cholesterol	mg	11
Amino acids
Tryptophan	g	0.094
Threonine	g	0.417
Isoleucine	g	0.402
Leucine	g	1.024
Lysine	g	0.443
Methionine	g	0.191
Cystine	g	0.16
Phenylalanine	g	0.405
Tyrosine	g	0.349
Valine	g	0.489
Arginine	g	0.391
Histidine	g	0.252
Alanine	g	0.58
Aspartic acid	g	0.718
Glutamic acid	g	1.729
Glycine	g	0.308
Proline	g	0.743
Serine	g	0.446
Altro
Alcohol, ethyl	g	0