| Main facts |
| Proximates |
| Calories | kcal | 410 |
| Energy | kj | 1715 |
| Water | g | 3.8 |
| Protein | g | 10.34 |
| Total lipid (fat) | g | 7.44 |
| Ash | g | 3.01 |
| Starch | g | 60.93 |
| Carbohydrate, by difference | g | 75.41 |
| Fiber, total dietary | g | 14.2 |
| Sugars, total | g | 0.72 |
| Sucrose | g | 0.72 |
| Glucose (dextrose) | g | 0 |
| Fructose | g | 0 |
| Lactose | g | 0 |
| Maltose | g | 0 |
| Galactose | g | 0 |
| Minerals |
| Calcium, Ca | mg | 10 |
| Iron, Fe | mg | 3.48 |
| Magnesium, Mg | mg | 137 |
| Phosphorus, P | mg | 329 |
| Potassium, K | mg | 311 |
| Sodium, Na | mg | 633 |
| Zinc, Zn | mg | 3.85 |
| Copper, Cu | mg | 0.298 |
| Manganese, Mn | mg | 1.275 |
| Selenium, Se | mcg | 7.6 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 187 |
| Vitamin A, RAE | mcg_RAE | 9 |
| Thiamin | mg | 0.07 |
| Riboflavin | mg | 0.095 |
| Niacin | mg | 2.05 |
| Pantothenic acid | mg | 0.328 |
| Vitamin B-6 | mg | 0.202 |
| Vitamin B-12 | mcg | 0 |
| Vitamin B-12, added | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Vitamin E (alpha-tocopherol) | mg | 0.39 |
| Vitamin E, added | mg | 0 |
| Tocopherol, beta | mg | 0.01 |
| Tocopherol, gamma | mg | 3.74 |
| Tocopherol, delta | mg | 0.89 |
| Choline, total | mg | 13 |
| Vitamin K (phylloquinone) | mcg | 1.1 |
| Folate, total | mcg | 18 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 18 |
| Folate, DFE | mcg_DFE | 18 |
| Lipids |
| Fatty acids, total trans | g | 0.931 |
| Fatty acids, total saturated | g | 1.161 |
| 4:0 | g | 0 |
| 6:0 | g | 0 |
| 8:0 | g | 0 |
| 10:0 | g | 0 |
| 12:0 | g | 0 |
| 14:0 | g | 0.006 |
| 15:0 | g | 0.002 |
| 16:0 | g | 0.818 |
| 17:0 | g | 0.006 |
| 18:0 | g | 0.287 |
| 20:0 | g | 0.026 |
| 22:0 | g | 0.017 |
| Fatty acids, total monounsaturated | g | 2.605 |
| 14:1 | g | 0 |
| 16:1 undifferentiated | g | 0.008 |
| 16:1 c | g | 0.008 |
| 17:1 | g | 0.001 |
| 18:1 undifferentiated | g | 2.583 |
| 18:1 c | g | 1.735 |
| 18:1 t | g | 0.848 |
| 20:1 | g | 0.013 |
| 22:1 undifferentiated | g | 0 |
| Fatty acids, total polyunsaturated | g | 2.496 |
| 18:2 undifferentiated | g | 2.427 |
| 18:2 i | g | 0.083 |
| 18:2 n-6 c,c | g | 2.344 |
| 18:3 undifferentiated | g | 0.069 |
| 18:3 n-3 c,c,c | g | 0.069 |
| 18:4 | g | 0 |
| 20:4 undifferentiated | g | 0 |
| 20:5 n-3 | g | 0 |
| 22:5 n-3 | g | 0 |
| 22:6 n-3 | g | 0 |
| Cholesterol | mg | 0 |
| Fatty acids, total trans-monoenoic | g | 0.848 |
| Fatty acids, total trans-polyenoic | g | 0.083 |
| Amino acids |
| Tryptophan | g | 0.077 |
| Threonine | g | 0.372 |
| Isoleucine | g | 0.388 |
| Leucine | g | 1.48 |
| Lysine | g | 0.349 |
| Methionine | g | 0.199 |
| Betaine | mg | 0.3 |
| Hydroxyproline | g | 0 |
| Cystine | g | 0.184 |
| Phenylalanine | g | 0.529 |
| Tyrosine | g | 0.404 |
| Valine | g | 0.52 |
| Arginine | g | 0.307 |
| Histidine | g | 0.241 |
| Alanine | g | 0.8 |
| Aspartic acid | g | 0.804 |
| Glutamic acid | g | 2.117 |
| Glycine | g | 0.338 |
| Proline | g | 0.749 |
| Serine | g | 0.5 |
| Altro |
| Alcohol, ethyl | g | 0 |
| Caffeine | mg | 0 |
| Theobromine | mg | 0 |
| Carotene, beta | mcg | 84 |
| Carotene, alpha | mcg | 55 |
| Cryptoxanthin, beta | mcg | 0 |
| Lycopene | mcg | 0 |
| Lutein + zeaxanthin | mcg | 1380 |