| Main facts |
| Proximates |
| Calories | kcal | 375 |
| Energy | kj | 1568 |
| Water | g | 10.57 |
| Protein | g | 10.87 |
| Total lipid (fat) | g | 4.31 |
| Ash | g | 1.13 |
| Starch | g | 60.85 |
| Carbohydrate, by difference | g | 73.12 |
| Fiber, total dietary | g | 12.7 |
| Sugars, total | g | 0.91 |
| Sucrose | g | 0.52 |
| Glucose (dextrose) | g | 0.22 |
| Fructose | g | 0.17 |
| Lactose | g | 0 |
| Maltose | g | 0 |
| Galactose | g | 0 |
| Minerals |
| Calcium, Ca | mg | 5 |
| Iron, Fe | mg | 3.04 |
| Magnesium, Mg | mg | 123 |
| Phosphorus, P | mg | 299 |
| Potassium, K | mg | 274 |
| Sodium, Na | mg | 7 |
| Zinc, Zn | mg | 2.75 |
| Copper, Cu | mg | 0.228 |
| Manganese, Mn | mg | 0.963 |
| Selenium, Se | mcg | 0 |
| Vitamins |
| Vitamin A, RAE | mcg_RAE | 0 |
| Thiamin | mg | 0.317 |
| Riboflavin | mg | 0.047 |
| Niacin | mg | 1.6 |
| Pantothenic acid | mg | 0.395 |
| Vitamin B-6 | mg | 0.288 |
| Vitamin E (alpha-tocopherol) | mg | 0.25 |
| Tocopherol, beta | mg | 0.01 |
| Tocopherol, gamma | mg | 3.6 |
| Tocopherol, delta | mg | 0.2 |
| Folate, total | mcg | 62 |
| Folate, food | mcg | 24 |
| Lipids |
| Fatty acids, total saturated | g | 0.64 |
| 8:0 | g | 0 |
| 10:0 | g | 0 |
| 12:0 | g | 0 |
| 14:0 | g | 0.003 |
| 15:0 | g | 0 |
| 16:0 | g | 0.531 |
| 17:0 | g | 0 |
| 18:0 | g | 0.081 |
| 20:0 | g | 0.016 |
| 22:0 | g | 0.007 |
| Fatty acids, total monounsaturated | g | 0.992 |
| 14:1 | g | 0 |
| 15:1 | g | 0 |
| 16:1 undifferentiated | g | 0.006 |
| 17:1 | g | 0 |
| 18:1 undifferentiated | g | 0.921 |
| 20:1 | g | 0.013 |
| Fatty acids, total polyunsaturated | g | 2.476 |
| 18:2 undifferentiated | g | 2.268 |
| 18:3 undifferentiated | g | 0.027 |
| 18:3 n-6 c,c,c | g | 0 |
| 20:2 n-6 c,c | g | 0 |
| 20:3 undifferentiated | g | 0 |
| 20:4 undifferentiated | g | 0 |
| Amino acids |
| Altro |