| Main facts |
| Proximates |
| Calories | kcal | 496 |
| Energy | kj | 2075 |
| Water | g | 1.8 |
| Protein | g | 8.5 |
| Total lipid (fat) | g | 27.2 |
| Ash | g | 4.8 |
| Carbohydrate, by difference | g | 57.7 |
| Fiber, total dietary | g | 5.2 |
| Minerals |
| Calcium, Ca | mg | 72 |
| Iron, Fe | mg | 1.84 |
| Magnesium, Mg | mg | 75 |
| Phosphorus, P | mg | 299 |
| Potassium, K | mg | 1528 |
| Sodium, Na | mg | 793 |
| Zinc, Zn | mg | 0.91 |
| Copper, Cu | mg | 0.25 |
| Manganese, Mn | mg | 0.446 |
| Vitamins |
| Retinol | mcg | 10 |
| Vitamin A, IU | IU | 33 |
| Vitamin A, RAE | mcg_RAE | 10 |
| Thiamin | mg | 0.155 |
| Riboflavin | mg | 0.158 |
| Niacin | mg | 5 |
| Pantothenic acid | mg | 0.79 |
| Vitamin B-6 | mg | 0.348 |
| Vitamin B-12 | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 54.1 |
| Folate, total | mcg | 0 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 0 |
| Folate, DFE | mcg_DFE | 0 |
| Lipids |
| Fatty acids, total saturated | g | 8.6 |
| 10:0 | g | 0 |
| 12:0 | g | 0.06 |
| 14:0 | g | 0.24 |
| 16:0 | g | 7.32 |
| 18:0 | g | 0.87 |
| Fatty acids, total monounsaturated | g | 7.72 |
| 16:1 undifferentiated | g | 0.14 |
| 18:1 undifferentiated | g | 7.47 |
| 20:1 | g | 0.12 |
| Fatty acids, total polyunsaturated | g | 9.56 |
| 18:2 undifferentiated | g | 9.41 |
| 18:3 undifferentiated | g | 0.15 |
| Cholesterol | mg | 4 |
| Amino acids |
| Tryptophan | g | 0.073 |
| Threonine | g | 0.365 |
| Isoleucine | g | 0.392 |
| Leucine | g | 0.594 |
| Lysine | g | 0.554 |
| Methionine | g | 0.116 |
| Cystine | g | 0.104 |
| Phenylalanine | g | 0.388 |
| Tyrosine | g | 0.329 |
| Valine | g | 0.501 |
| Arginine | g | 0.4 |
| Histidine | g | 0.194 |
| Alanine | g | 0.299 |
| Aspartic acid | g | 1.494 |
| Glutamic acid | g | 1.446 |
| Glycine | g | 0.268 |
| Proline | g | 0.394 |
| Serine | g | 0.357 |
| Altro |