| Main facts |
| Proximates |
| Calories | kcal | 385 |
| Energy | kj | 1611 |
| Water | g | 5.9 |
| Protein | g | 8.4 |
| Total lipid (fat) | g | 3.2 |
| Ash | g | 1.4 |
| Carbohydrate, by difference | g | 81.2 |
| Fiber, total dietary | g | 2.9 |
| Minerals |
| Calcium, Ca | mg | 9 |
| Iron, Fe | mg | 1.17 |
| Magnesium, Mg | mg | 114 |
| Phosphorus, P | mg | 320 |
| Potassium, K | mg | 275 |
| Sodium, Na | mg | 291 |
| Zinc, Zn | mg | 2.22 |
| Copper, Cu | mg | 0.42 |
| Manganese, Mn | mg | 5.08 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 0 |
| Vitamin A, RAE | mcg_RAE | 0 |
| Thiamin | mg | 0.08 |
| Riboflavin | mg | 0.104 |
| Niacin | mg | 6.435 |
| Pantothenic acid | mg | 0.93 |
| Vitamin B-6 | mg | 0.14 |
| Vitamin B-12 | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Folate, total | mcg | 19 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 19 |
| Folate, DFE | mcg_DFE | 19 |
| Lipids |
| Fatty acids, total saturated | g | 0.63 |
| 12:0 | g | 0 |
| 14:0 | g | 0.01 |
| 16:0 | g | 0.54 |
| 18:0 | g | 0.06 |
| Fatty acids, total monounsaturated | g | 1.14 |
| 16:1 undifferentiated | g | 0.01 |
| 18:1 undifferentiated | g | 1.13 |
| Fatty acids, total polyunsaturated | g | 1.13 |
| 18:2 undifferentiated | g | 1.09 |
| 18:3 undifferentiated | g | 0.05 |
| Cholesterol | mg | 0 |
| Amino acids |
| Tryptophan | g | 0.092 |
| Threonine | g | 0.306 |
| Isoleucine | g | 0.337 |
| Leucine | g | 0.781 |
| Lysine | g | 0.293 |
| Methionine | g | 0.183 |
| Cystine | g | 0.114 |
| Phenylalanine | g | 0.423 |
| Tyrosine | g | 0.319 |
| Valine | g | 0.469 |
| Arginine | g | 0.569 |
| Histidine | g | 0.223 |
| Alanine | g | 0.524 |
| Aspartic acid | g | 0.721 |
| Glutamic acid | g | 1.655 |
| Glycine | g | 0.39 |
| Proline | g | 0.485 |
| Serine | g | 0.42 |
| Altro |