| Main facts |
| Proximates |
| Calories | kcal | 387 |
| Energy | kj | 1619 |
| Water | g | 6.3 |
| Protein | g | 8.5 |
| Total lipid (fat) | g | 3.5 |
| Ash | g | 1.6 |
| Carbohydrate, by difference | g | 80.1 |
| Minerals |
| Calcium, Ca | mg | 21 |
| Iron, Fe | mg | 1.96 |
| Magnesium, Mg | mg | 137 |
| Phosphorus, P | mg | 370 |
| Potassium, K | mg | 294 |
| Sodium, Na | mg | 4 |
| Zinc, Zn | mg | 2.53 |
| Copper, Cu | mg | 0.427 |
| Manganese, Mn | mg | 5.22 |
| Selenium, Se | mcg | 20 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 0 |
| Vitamin A, RAE | mcg_RAE | 0 |
| Thiamin | mg | 0.067 |
| Riboflavin | mg | 0.184 |
| Niacin | mg | 6.602 |
| Pantothenic acid | mg | 1.002 |
| Vitamin B-6 | mg | 0.137 |
| Vitamin B-12 | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Folate, total | mcg | 20 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 20 |
| Folate, DFE | mcg_DFE | 20 |
| Lipids |
| Fatty acids, total saturated | g | 0.56 |
| 10:0 | g | 0 |
| 12:0 | g | 0 |
| 14:0 | g | 0.01 |
| 16:0 | g | 0.46 |
| 18:0 | g | 0.08 |
| Fatty acids, total monounsaturated | g | 1.16 |
| 16:1 undifferentiated | g | 0.01 |
| 18:1 undifferentiated | g | 1.15 |
| 20:1 | g | 0 |
| Fatty acids, total polyunsaturated | g | 1.44 |
| 18:2 undifferentiated | g | 1 |
| 18:3 undifferentiated | g | 0.44 |
| Cholesterol | mg | 0 |
| Amino acids |
| Tryptophan | g | 0.107 |
| Threonine | g | 0.303 |
| Isoleucine | g | 0.351 |
| Leucine | g | 0.682 |
| Lysine | g | 0.313 |
| Methionine | g | 0.182 |
| Cystine | g | 0.107 |
| Phenylalanine | g | 0.424 |
| Tyrosine | g | 0.299 |
| Valine | g | 0.481 |
| Arginine | g | 0.624 |
| Histidine | g | 0.208 |
| Alanine | g | 0.484 |
| Aspartic acid | g | 0.771 |
| Glutamic acid | g | 1.714 |
| Glycine | g | 0.409 |
| Proline | g | 0.409 |
| Serine | g | 0.427 |
| Altro |