Food Nutrition Facts

Snacks

A snack food can be defined as a type of foodstuff that is meant to eat in between main meals (breakfast, lunch and dinner). Taking snack is meant to lessen people’s appetite. It is not meant to give the required energy. The main purpose of taking snack food (commonly called Snack) is to take pleasure in its taste.
Conventionally, snacks were prepared in homes from the ingredients that are easily available in household. However, due to the huge business potential, big merchants are doing huge profits providing us prepared and packaged snacks.
The common types of snacks available in the market are: Chips and crisps- potato chips, cheeses balls/ puffs, French fries Candy and sweets- Caramels, chocolate bars, jellybeans Others- popcorn, cookies/biscuits, crackers, fried nuts, fruit juices

Benefits of taking snacks

Great in taste.
Large variety.
Readily available for consumption.
It gives extra nutrition when in need.

Risks

Taking snack has its own danger. People get used to take it and become obese.

Suggestions

Try to avoid fried or sweetened snacks.
Always check the "Best before" or "Date of Expiry" before buying.
Sometimes the ingredients and the total nutritional value are metioned in the wrapper of the package. Check it and calculate according to your total calorie requirement.

Recommended daily allowance

Single time taking a pack of snack in between meals and if hungry.

Snacks subcategories