Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve: Nutritional information table

Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve

Main facts
Proximates
Calories	kcal	74
Energy	kj	310
Water	g	79.91
Protein	g	4.19
Total lipid (fat)	g	1.03
Ash	g	1.21
Carbohydrate, by difference	g	13.66
Fiber, total dietary	g	4
Sugars, total	g	3.17
Minerals
Calcium, Ca	mg	38
Iron, Fe	mg	1.02
Magnesium, Mg	mg	19
Phosphorus, P	mg	13
Potassium, K	mg	158
Sodium, Na	mg	187
Zinc, Zn	mg	0.53
Copper, Cu	mg	0.082
Manganese, Mn	mg	0.228
Selenium, Se	mcg	4.3
Vitamins
Retinol	mcg	0
Vitamin A, IU	IU	702
Vitamin A, RAE	mcg_RAE	35
Thiamin	mg	0.056
Riboflavin	mg	0.029
Niacin	mg	0.324
Pantothenic acid	mg	0.128
Vitamin B-6	mg	0.046
Vitamin B-12	mcg	0.03
Vitamin B-12, added	mcg	0
Vitamin C, total ascorbic acid	mg	1.1
Vitamin E (alpha-tocopherol)	mg	0.39
Vitamin E, added	mg	0
Vitamin K (phylloquinone)	mcg	5.1
Folate, total	mcg	29
Folic acid	mcg	0
Folate, food	mcg	29
Folate, DFE	mcg_DFE	29
Lipids
Fatty acids, total saturated	g	0.252
4:0	g	0
6:0	g	0
8:0	g	0
10:0	g	0.001
12:0	g	0.001
14:0	g	0.007
16:0	g	0.166
18:0	g	0.078
Fatty acids, total monounsaturated	g	0.415
16:1 undifferentiated	g	0.015
18:1 undifferentiated	g	0.4
20:1	g	0
22:1 undifferentiated	g	0
Fatty acids, total polyunsaturated	g	0.269
18:2 undifferentiated	g	0.229
18:3 undifferentiated	g	0.04
18:4	g	0
20:4 undifferentiated	g	0
20:5 n-3	g	0
22:5 n-3	g	0
22:6 n-3	g	0
Cholesterol	mg	2
Amino acids
Altro
Alcohol, ethyl	g	0
Caffeine	mg	0
Theobromine	mg	0
Carotene, beta	mcg	349
Carotene, alpha	mcg	145
Cryptoxanthin, beta	mcg	0
Lycopene	mcg	915
Lutein + zeaxanthin	mcg	36