| Main facts |
| Proximates |
| Calories | kcal | 45 |
| Energy | kj | 188 |
| Water | g | 88.02 |
| Protein | g | 2.1 |
| Total lipid (fat) | g | 1.14 |
| Ash | g | 2.07 |
| Carbohydrate, by difference | g | 6.67 |
| Fiber, total dietary | g | 1.6 |
| Sugars, total | g | 1.93 |
| Minerals |
| Calcium, Ca | mg | 19 |
| Iron, Fe | mg | 0.71 |
| Magnesium, Mg | mg | 3 |
| Phosphorus, P | mg | 20 |
| Potassium, K | mg | 60 |
| Sodium, Na | mg | 761 |
| Zinc, Zn | mg | 0.3 |
| Copper, Cu | mg | 0.1 |
| Manganese, Mn | mg | 0.2 |
| Selenium, Se | mcg | 6.7 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 98 |
| Vitamin A, RAE | mcg_RAE | 5 |
| Thiamin | mg | 0.2 |
| Riboflavin | mg | 0.3 |
| Niacin | mg | 0.53 |
| Pantothenic acid | mg | 0.16 |
| Vitamin B-6 | mg | 0.05 |
| Vitamin B-12 | mcg | 0.02 |
| Vitamin C, total ascorbic acid | mg | 4 |
| Vitamin E (alpha-tocopherol) | mg | 0.36 |
| Vitamin K (phylloquinone) | mcg | 5.7 |
| Folate, total | mcg | 5 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 5 |
| Folate, DFE | mcg_DFE | 5 |
| Lipids |
| Fatty acids, total saturated | g | 0.26 |
| 14:0 | g | 0.01 |
| 16:0 | g | 0.2 |
| 18:0 | g | 0.05 |
| Fatty acids, total monounsaturated | g | 0.52 |
| 16:1 undifferentiated | g | 0.05 |
| 18:1 undifferentiated | g | 0.46 |
| Fatty acids, total polyunsaturated | g | 0.28 |
| 18:2 undifferentiated | g | 0.25 |
| 18:3 undifferentiated | g | 0.01 |
| Cholesterol | mg | 3 |
| Amino acids |
| Tryptophan | g | 0.018 |
| Threonine | g | 0.066 |
| Isoleucine | g | 0.079 |
| Leucine | g | 0.134 |
| Lysine | g | 0.129 |
| Methionine | g | 0.036 |
| Cystine | g | 0.014 |
| Phenylalanine | g | 0.077 |
| Tyrosine | g | 0.055 |
| Valine | g | 0.093 |
| Arginine | g | 0.098 |
| Histidine | g | 0.046 |
| Alanine | g | 0.12 |
| Aspartic acid | g | 0.177 |
| Glutamic acid | g | 0.529 |
| Glycine | g | 0.132 |
| Proline | g | 0.12 |
| Serine | g | 0.072 |
| Altro |
| Alcohol, ethyl | g | 0 |
| Carotene, beta | mcg | 57 |
| Carotene, alpha | mcg | 0 |
| Cryptoxanthin, beta | mcg | 2 |
| Lycopene | mcg | 1416 |
| Lutein + zeaxanthin | mcg | 74 |