| Main facts |
| Proximates |
| Calories | kcal | 372 |
| Energy | kj | 1557 |
| Water | g | 2.7 |
| Protein | g | 46.53 |
| Total lipid (fat) | g | 6.7 |
| Ash | g | 6.09 |
| Carbohydrate, by difference | g | 37.98 |
| Fiber, total dietary | g | 10.2 |
| Sugars, total | g | 19.8 |
| Minerals |
| Calcium, Ca | mg | 188 |
| Iron, Fe | mg | 5.99 |
| Magnesium, Mg | mg | 229 |
| Phosphorus, P | mg | 593 |
| Potassium, K | mg | 2570 |
| Sodium, Na | mg | 18 |
| Zinc, Zn | mg | 1.18 |
| Copper, Cu | mg | 5.08 |
| Manganese, Mn | mg | 3.08 |
| Selenium, Se | mcg | 9.3 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 40 |
| Vitamin A, RAE | mcg_RAE | 2 |
| Thiamin | mg | 0.38 |
| Riboflavin | mg | 0.285 |
| Niacin | mg | 2.16 |
| Pantothenic acid | mg | 1.82 |
| Vitamin B-6 | mg | 0.522 |
| Vitamin B-12 | mcg | 0 |
| Vitamin B-12, added | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Vitamin E (alpha-tocopherol) | mg | 0.19 |
| Vitamin E, added | mg | 0 |
| Vitamin K (phylloquinone) | mcg | 4.1 |
| Folate, total | mcg | 410 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 410 |
| Folate, DFE | mcg_DFE | 410 |
| Lipids |
| Fatty acids, total saturated | g | 0.969 |
| 4:0 | g | 0 |
| 6:0 | g | 0 |
| 8:0 | g | 0 |
| 10:0 | g | 0 |
| 12:0 | g | 0 |
| 14:0 | g | 0.019 |
| 16:0 | g | 0.711 |
| 18:0 | g | 0.239 |
| Fatty acids, total monounsaturated | g | 1.48 |
| 16:1 undifferentiated | g | 0.019 |
| 18:1 undifferentiated | g | 1.461 |
| 20:1 | g | 0 |
| 22:1 undifferentiated | g | 0 |
| Fatty acids, total polyunsaturated | g | 3.782 |
| 18:2 undifferentiated | g | 3.335 |
| 18:3 undifferentiated | g | 0.447 |
| 18:4 | g | 0 |
| 20:4 undifferentiated | g | 0 |
| 20:5 n-3 | g | 0 |
| 22:5 n-3 | g | 0 |
| 22:6 n-3 | g | 0 |
| Cholesterol | mg | 0 |
| Amino acids |
| Tryptophan | g | 0.676 |
| Threonine | g | 2.021 |
| Isoleucine | g | 2.257 |
| Leucine | g | 3.789 |
| Lysine | g | 3.097 |
| Methionine | g | 0.627 |
| Cystine | g | 0.75 |
| Phenylalanine | g | 2.428 |
| Tyrosine | g | 1.76 |
| Valine | g | 2.322 |
| Arginine | g | 3.61 |
| Histidine | g | 1.255 |
| Alanine | g | 2.192 |
| Aspartic acid | g | 5.851 |
| Glutamic acid | g | 9.013 |
| Glycine | g | 2.151 |
| Proline | g | 2.722 |
| Serine | g | 2.697 |
| Altro |
| Alcohol, ethyl | g | 0 |
| Caffeine | mg | 0 |
| Theobromine | mg | 0 |
| Carotene, beta | mcg | 24 |
| Carotene, alpha | mcg | 0 |
| Cryptoxanthin, beta | mcg | 0 |
| Lycopene | mcg | 0 |
| Lutein + zeaxanthin | mcg | 0 |