| Main facts |
| Proximates |
| Calories | kcal | 339 |
| Energy | kj | 1418 |
| Water | g | 6.94 |
| Protein | g | 44.95 |
| Total lipid (fat) | g | 2.39 |
| Ash | g | 5.58 |
| Carbohydrate, by difference | g | 40.14 |
| Minerals |
| Calcium, Ca | mg | 244 |
| Iron, Fe | mg | 13.7 |
| Magnesium, Mg | mg | 306 |
| Phosphorus, P | mg | 701 |
| Potassium, K | mg | 2490 |
| Sodium, Na | mg | 3 |
| Zinc, Zn | mg | 5.06 |
| Copper, Cu | mg | 2 |
| Manganese, Mn | mg | 3.8 |
| Selenium, Se | mcg | 3.3 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 40 |
| Vitamin A, RAE | mcg_RAE | 2 |
| Thiamin | mg | 0.691 |
| Riboflavin | mg | 0.251 |
| Niacin | mg | 2.587 |
| Pantothenic acid | mg | 1.976 |
| Vitamin B-6 | mg | 0.569 |
| Vitamin B-12 | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Folate, total | mcg | 303 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 303 |
| Folate, DFE | mcg_DFE | 303 |
| Lipids |
| Fatty acids, total saturated | g | 0.268 |
| 14:0 | g | 0.005 |
| 16:0 | g | 0.196 |
| 18:0 | g | 0.066 |
| Fatty acids, total monounsaturated | g | 0.409 |
| 16:1 undifferentiated | g | 0.005 |
| 18:1 undifferentiated | g | 0.404 |
| Fatty acids, total polyunsaturated | g | 1.045 |
| 18:2 undifferentiated | g | 0.921 |
| 18:3 undifferentiated | g | 0.123 |
| Cholesterol | mg | 0 |
| Amino acids |
| Tryptophan | g | 0.653 |
| Threonine | g | 1.952 |
| Isoleucine | g | 2.18 |
| Leucine | g | 3.66 |
| Lysine | g | 2.991 |
| Methionine | g | 0.606 |
| Cystine | g | 0.724 |
| Phenylalanine | g | 2.346 |
| Tyrosine | g | 1.7 |
| Valine | g | 2.243 |
| Arginine | g | 3.487 |
| Histidine | g | 1.212 |
| Alanine | g | 2.117 |
| Aspartic acid | g | 5.651 |
| Glutamic acid | g | 8.705 |
| Glycine | g | 2.078 |
| Proline | g | 2.629 |
| Serine | g | 2.605 |
| Altro |