Soy

Food in category Soy, ordered alphabetically

Soy flour, defatted
Soy flour, defatted, crude protein basis (n x 6.25)
Soy flour, full-fat, raw
Soy flour, full-fat, raw, crude protein basis (n x 6.25)
Soy flour, full-fat, roasted
Soy flour, full-fat, roasted, crude protein basis (n x 6.25)
Soy flour, low-fat
Soy flour, low-fat, crude protein basis (n x 6.25)
Soy meal, defatted, raw
Soy meal, defatted, raw, crude protein basis (n x 6.25)
Soy milk, chocolate, fluid
Soy milk, fluid
Soy milk, fluid, calcium fortified
Soy protein concentrate, crude protein basis (n x 6.25), produced by acid wash
Soy protein concentrate, produced by acid wash
Soy protein concentrate, produced by alcohol extraction
Soy protein isolate
Soy protein isolate, potassium type
Soy protein isolate, potassium type, crude protein basis
Soy protein isolate, protein technologies international, proplus
Soy protein isolate, protein technologies international, supro
Soy sauce made from hydrolyzed vegetable protein
Soy sauce made from soy (tamari)
Soy sauce made from soy and wheat (shoyu)
Soy sauce made from soy and wheat (shoyu), low sodium
Soybean, curd cheese
Soybeans, mature cooked, boiled, without salt
Soybeans, mature seeds, cooked, boiled, with salt
Soybeans, mature seeds, dry roasted
Soybeans, mature seeds, raw
Soybeans, mature seeds, roasted, no salt added
Soybeans, mature seeds, roasted, salted
Soyburger
Vermicelli, made from soy

Average values for Soy (whole category)

Main facts
Proximates
Calorieskcal286.59
Energykj1199.32
Waterg27.2
Proteing37.81
Total lipid (fat)g7.43
Ashg5.53
Carbohydrate, by differenceg22.04
Fiber, total dietaryg6.61
Sugars, totalg7.36
Minerals
Calcium, Camg164.09
Iron, Femg7.34
Magnesium, Mgmg163.61
Phosphorus, Pmg476.24
Potassium, Kmg1196.88
Sodium, Namg753
Zinc, Znmg4.42
Copper, Cumg1.58
Manganese, Mnmg2.02
Selenium, Semcg6.56
Vitamins
Retinolmcg20.12
Vitamin A, IUIU127.91
Vitamin A, RAEmcg_RAE23.15
Thiaminmg0.38
Riboflavinmg0.34
Niacinmg3.02
Pantothenic acidmg1.02
Vitamin B-6mg0.36
Vitamin B-12mcg0.44
Vitamin B-12, addedmcg0.12
Vitamin C, total ascorbic acidmg0.54
Vitamin DIU16
Vitamin E (alpha-tocopherol)mg0.5
Vitamin E, addedmg0.07
Choline, totalmg23.63
Vitamin K (phylloquinone)mcg13.24
Folate, totalmcg188.85
Folic acidmcg0
Folate, foodmcg188.85
Folate, DFEmcg_DFE194.45
Lipids
Fatty acids, total saturatedg1.06
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
13:0g0
14:0g0.02
15:0g0
16:0g0.79
17:0g0
18:0g0.27
20:0g0
22:0g0
24:0g0
Fatty acids, total monounsaturatedg1.6
14:1g0
15:1g0
16:1 undifferentiatedg0.02
17:1g0.01
18:1 undifferentiatedg1.63
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg4.05
18:2 undifferentiatedg3.7
18:3 undifferentiatedg0.5
18:4g0
20:2 n-6 c,cg0
20:3 undifferentiatedg0
20:4 undifferentiatedg0
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Cholesterolmg0
Phytosterolsmg161
Amino acids
Tryptophang0.57
Threonineg1.68
Isoleucineg2.01
Leucineg3.34
Lysineg2.67
Methionineg0.55
Betainemg15.13
Cystineg0.6
Phenylalanineg2.18
Tyrosineg1.56
Valineg2.05
Arginineg3.17
Histidineg1.1
Alanineg1.86
Aspartic acidg5.01
Glutamic acidg8.12
Glycineg1.83
Prolineg2.35
Serineg2.3
Altro
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0
Carotene, betamcg43.96
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0