| Main facts |
| Proximates |
| Calories | kcal | 44 |
| Energy | kj | 184 |
| Water | g | 85.55 |
| Protein | g | 3.29 |
| Total lipid (fat) | g | 0.73 |
| Ash | g | 2.03 |
| Carbohydrate, by difference | g | 8.41 |
| Fiber, total dietary | g | 6.8 |
| Minerals |
| Calcium, Ca | mg | 199 |
| Iron, Fe | mg | 11.87 |
| Magnesium, Mg | mg | 63 |
| Phosphorus, P | mg | 60 |
| Potassium, K | mg | 458 |
| Sodium, Na | mg | 30 |
| Zinc, Zn | mg | 1.09 |
| Copper, Cu | mg | 0.24 |
| Manganese, Mn | mg | 1.118 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 4054 |
| Vitamin A, RAE | mcg_RAE | 203 |
| Thiamin | mg | 0.078 |
| Riboflavin | mg | 0.175 |
| Niacin | mg | 0.948 |
| Pantothenic acid | mg | 0.25 |
| Vitamin B-6 | mg | 0.158 |
| Vitamin B-12 | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 13.3 |
| Folate, total | mcg | 105 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 105 |
| Folate, DFE | mcg_DFE | 105 |
| Lipids |
| Fatty acids, total saturated | g | 0.191 |
| 14:0 | g | 0.004 |
| 16:0 | g | 0.137 |
| 18:0 | g | 0.02 |
| Fatty acids, total monounsaturated | g | 0.025 |
| 16:1 undifferentiated | g | 0.002 |
| 18:1 undifferentiated | g | 0.022 |
| Fatty acids, total polyunsaturated | g | 0.394 |
| 18:2 undifferentiated | g | 0.054 |
| 18:3 undifferentiated | g | 0.338 |
| Cholesterol | mg | 0 |
| Phytosterols | mg | 10 |
| Amino acids |
| Tryptophan | g | 0.05 |
| Threonine | g | 0.135 |
| Isoleucine | g | 0.135 |
| Leucine | g | 0.247 |
| Lysine | g | 0.141 |
| Methionine | g | 0.046 |
| Cystine | g | 0.036 |
| Phenylalanine | g | 0.168 |
| Tyrosine | g | 0.099 |
| Valine | g | 0.164 |
| Arginine | g | 0.151 |
| Histidine | g | 0.066 |
| Alanine | g | 0.171 |
| Aspartic acid | g | 0.388 |
| Glutamic acid | g | 0.358 |
| Glycine | g | 0.158 |
| Proline | g | 0.135 |
| Serine | g | 0.128 |
| Altro |