| Main facts |
| Proximates |
| Calories | kcal | 251 |
| Energy | kj | 1051 |
| Water | g | 6.43 |
| Protein | g | 14.37 |
| Total lipid (fat) | g | 3.98 |
| Ash | g | 14.27 |
| Carbohydrate, by difference | g | 60.96 |
| Fiber, total dietary | g | 40.5 |
| Sugars, total | g | 1.71 |
| Sucrose | g | 0.02 |
| Glucose (dextrose) | g | 0.75 |
| Fructose | g | 0.75 |
| Lactose | g | 0 |
| Maltose | g | 0 |
| Galactose | g | 0.19 |
| Minerals |
| Calcium, Ca | mg | 2113 |
| Iron, Fe | mg | 42 |
| Magnesium, Mg | mg | 422 |
| Phosphorus, P | mg | 490 |
| Potassium, K | mg | 3433 |
| Sodium, Na | mg | 34 |
| Zinc, Zn | mg | 5.82 |
| Copper, Cu | mg | 1.367 |
| Manganese, Mn | mg | 3.167 |
| Selenium, Se | mcg | 2.8 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 9375 |
| Vitamin A, RAE | mcg_RAE | 469 |
| Thiamin | mg | 0.148 |
| Riboflavin | mg | 0.316 |
| Niacin | mg | 6.948 |
| Vitamin B-6 | mg | 2.32 |
| Vitamin B-12 | mcg | 0 |
| Vitamin B-12, added | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 61.2 |
| Vitamin E (alpha-tocopherol) | mg | 7.48 |
| Vitamin E, added | mg | 0 |
| Tocopherol, beta | mg | 0.03 |
| Tocopherol, gamma | mg | 0.71 |
| Tocopherol, delta | mg | 0 |
| Choline, total | mg | 54.9 |
| Vitamin K (phylloquinone) | mcg | 1714.5 |
| Folate, total | mcg | 274 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 274 |
| Folate, DFE | mcg_DFE | 274 |
| Lipids |
| Fatty acids, total saturated | g | 0.24 |
| 4:0 | g | 0 |
| 6:0 | g | 0 |
| 8:0 | g | 0 |
| 10:0 | g | 0 |
| 12:0 | g | 0 |
| 14:0 | g | 0 |
| 16:0 | g | 0.21 |
| 18:0 | g | 0.03 |
| Fatty acids, total monounsaturated | g | 0.453 |
| 16:1 undifferentiated | g | 0 |
| 18:1 undifferentiated | g | 0.453 |
| 20:1 | g | 0 |
| 22:1 undifferentiated | g | 0 |
| Fatty acids, total polyunsaturated | g | 2.168 |
| 18:2 undifferentiated | g | 0.659 |
| 18:3 undifferentiated | g | 1.509 |
| 18:4 | g | 0 |
| 20:4 undifferentiated | g | 0 |
| 20:5 n-3 | g | 0 |
| 22:5 n-3 | g | 0 |
| 22:6 n-3 | g | 0 |
| Cholesterol | mg | 0 |
| Phytosterols | mg | 106 |
| Amino acids |
| Tryptophan | g | 0.221 |
| Threonine | g | 0.588 |
| Isoleucine | g | 0.588 |
| Leucine | g | 1.078 |
| Lysine | g | 0.618 |
| Methionine | g | 0.202 |
| Betaine | mg | 16.1 |
| Cystine | g | 0.159 |
| Phenylalanine | g | 0.733 |
| Tyrosine | g | 0.432 |
| Valine | g | 0.717 |
| Arginine | g | 0.662 |
| Histidine | g | 0.287 |
| Alanine | g | 0.747 |
| Aspartic acid | g | 1.696 |
| Glutamic acid | g | 1.565 |
| Glycine | g | 0.69 |
| Proline | g | 0.588 |
| Serine | g | 0.561 |
| Altro |
| Alcohol, ethyl | g | 0 |
| Caffeine | mg | 0 |
| Theobromine | mg | 0 |
| Carotene, beta | mcg | 5584 |
| Carotene, alpha | mcg | 0 |
| Cryptoxanthin, beta | mcg | 81 |
| Lycopene | mcg | 393 |
| Lutein + zeaxanthin | mcg | 1150 |