| Main facts |
| Proximates |
| Calories | kcal | 305 |
| Energy | kj | 1276 |
| Water | g | 7.7 |
| Protein | g | 15.98 |
| Total lipid (fat) | g | 14.54 |
| Ash | g | 6.62 |
| Carbohydrate, by difference | g | 55.17 |
| Fiber, total dietary | g | 21.1 |
| Minerals |
| Calcium, Ca | mg | 1516 |
| Iron, Fe | mg | 16.33 |
| Magnesium, Mg | mg | 256 |
| Phosphorus, P | mg | 277 |
| Potassium, K | mg | 1186 |
| Sodium, Na | mg | 20 |
| Zinc, Zn | mg | 5.2 |
| Copper, Cu | mg | 0.78 |
| Manganese, Mn | mg | 1.833 |
| Selenium, Se | mcg | 12.1 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 53 |
| Vitamin A, RAE | mcg_RAE | 3 |
| Thiamin | mg | 0.418 |
| Riboflavin | mg | 0.284 |
| Niacin | mg | 2.807 |
| Vitamin B-6 | mg | 0.25 |
| Vitamin B-12 | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 21 |
| Folate, total | mcg | 10 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 10 |
| Folate, DFE | mcg_DFE | 10 |
| Lipids |
| Fatty acids, total saturated | g | 0.73 |
| 4:0 | g | 0 |
| 6:0 | g | 0 |
| 8:0 | g | 0 |
| 10:0 | g | 0 |
| 12:0 | g | 0.01 |
| 14:0 | g | 0.01 |
| 16:0 | g | 0.58 |
| 18:0 | g | 0.1 |
| Fatty acids, total monounsaturated | g | 9.41 |
| 16:1 undifferentiated | g | 0.05 |
| 18:1 undifferentiated | g | 9.36 |
| 20:1 | g | 0 |
| 22:1 undifferentiated | g | 0 |
| Fatty acids, total polyunsaturated | g | 1.01 |
| 18:2 undifferentiated | g | 0.96 |
| 18:3 undifferentiated | g | 0.15 |
| 18:4 | g | 0 |
| 20:4 undifferentiated | g | 0 |
| 20:5 n-3 | g | 0 |
| 22:5 n-3 | g | 0 |
| 22:6 n-3 | g | 0 |
| Cholesterol | mg | 0 |
| Phytosterols | mg | 124 |
| Amino acids |
| Threonine | g | 0.575 |
| Isoleucine | g | 0.767 |
| Leucine | g | 0.925 |
| Lysine | g | 1.038 |
| Methionine | g | 0.143 |
| Phenylalanine | g | 0.67 |
| Valine | g | 1.12 |
| Arginine | g | 1.263 |
| Histidine | g | 0.32 |
| Altro |
| Alcohol, ethyl | g | 0 |
| Caffeine | mg | 0 |
| Theobromine | mg | 0 |