| Main facts |
| Proximates |
| Calories | kcal | 255 |
| Energy | kj | 1067 |
| Water | g | 10.51 |
| Protein | g | 10.95 |
| Total lipid (fat) | g | 3.26 |
| Ash | g | 4.33 |
| Carbohydrate, by difference | g | 64.81 |
| Fiber, total dietary | g | 26.5 |
| Sugars, total | g | 0.64 |
| Minerals |
| Calcium, Ca | mg | 437 |
| Iron, Fe | mg | 28.86 |
| Magnesium, Mg | mg | 194 |
| Phosphorus, P | mg | 173 |
| Potassium, K | mg | 1259 |
| Sodium, Na | mg | 44 |
| Zinc, Zn | mg | 1.42 |
| Copper, Cu | mg | 1.127 |
| Fluoride, F | mcg | 34.2 |
| Manganese, Mn | mg | 5.625 |
| Selenium, Se | mcg | 3.1 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 299 |
| Vitamin A, RAE | mcg_RAE | 15 |
| Thiamin | mg | 0.109 |
| Riboflavin | mg | 0.24 |
| Niacin | mg | 1.142 |
| Vitamin B-6 | mg | 0.34 |
| Vitamin B-12 | mcg | 0 |
| Vitamin B-12, added | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 21 |
| Vitamin E (alpha-tocopherol) | mg | 0.72 |
| Vitamin E, added | mg | 0 |
| Tocopherol, beta | mg | 0 |
| Tocopherol, gamma | mg | 4.56 |
| Tocopherol, delta | mg | 0.09 |
| Choline, total | mg | 11.3 |
| Vitamin K (phylloquinone) | mcg | 163.7 |
| Folate, total | mcg | 10 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 10 |
| Folate, DFE | mcg_DFE | 10 |
| Lipids |
| Fatty acids, total saturated | g | 0.98 |
| 4:0 | g | 0 |
| 6:0 | g | 0 |
| 8:0 | g | 0 |
| 10:0 | g | 0 |
| 12:0 | g | 0.03 |
| 14:0 | g | 0.05 |
| 16:0 | g | 0.9 |
| 18:0 | g | 0 |
| Fatty acids, total monounsaturated | g | 1.01 |
| 16:1 undifferentiated | g | 0 |
| 18:1 undifferentiated | g | 1.01 |
| 20:1 | g | 0 |
| 22:1 undifferentiated | g | 0 |
| Fatty acids, total polyunsaturated | g | 1.13 |
| 18:2 undifferentiated | g | 0.97 |
| 18:3 undifferentiated | g | 0.16 |
| 18:4 | g | 0 |
| 20:4 undifferentiated | g | 0 |
| 20:5 n-3 | g | 0 |
| 22:5 n-3 | g | 0 |
| 22:6 n-3 | g | 0 |
| Cholesterol | mg | 0 |
| Phytosterols | mg | 92 |
| Amino acids |
| Betaine | mg | 8.9 |
| Altro |
| Alcohol, ethyl | g | 0 |
| Caffeine | mg | 0 |
| Theobromine | mg | 0 |
| Carotene, beta | mcg | 156 |
| Carotene, alpha | mcg | 0 |
| Cryptoxanthin, beta | mcg | 48 |
| Lycopene | mcg | 6 |
| Lutein + zeaxanthin | mcg | 205 |