| Main facts |
| Proximates |
| Calories | kcal | 318 |
| Energy | kj | 1331 |
| Water | g | 8.05 |
| Protein | g | 12.01 |
| Total lipid (fat) | g | 17.27 |
| Ash | g | 6.04 |
| Carbohydrate, by difference | g | 56.63 |
| Fiber, total dietary | g | 27.2 |
| Sugars, total | g | 10.34 |
| Minerals |
| Calcium, Ca | mg | 148 |
| Iron, Fe | mg | 7.8 |
| Magnesium, Mg | mg | 152 |
| Phosphorus, P | mg | 293 |
| Potassium, K | mg | 2014 |
| Sodium, Na | mg | 30 |
| Zinc, Zn | mg | 2.48 |
| Copper, Cu | mg | 0.373 |
| Manganese, Mn | mg | 2 |
| Selenium, Se | mcg | 8.8 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 41610 |
| Vitamin A, RAE | mcg_RAE | 2081 |
| Thiamin | mg | 0.328 |
| Riboflavin | mg | 0.919 |
| Niacin | mg | 8.701 |
| Vitamin B-6 | mg | 2.45 |
| Vitamin B-12 | mcg | 0 |
| Vitamin B-12, added | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 76.4 |
| Vitamin E (alpha-tocopherol) | mg | 29.83 |
| Vitamin E, added | mg | 0 |
| Vitamin K (phylloquinone) | mcg | 80.3 |
| Folate, total | mcg | 106 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 106 |
| Folate, DFE | mcg_DFE | 106 |
| Lipids |
| Fatty acids, total saturated | g | 3.26 |
| 4:0 | g | 0 |
| 6:0 | g | 0 |
| 8:0 | g | 0 |
| 10:0 | g | 0.03 |
| 12:0 | g | 0.03 |
| 14:0 | g | 0.09 |
| 16:0 | g | 2.36 |
| 18:0 | g | 0.49 |
| Fatty acids, total monounsaturated | g | 2.75 |
| 16:1 undifferentiated | g | 0.24 |
| 18:1 undifferentiated | g | 2.51 |
| 20:1 | g | 0 |
| 22:1 undifferentiated | g | 0 |
| Fatty acids, total polyunsaturated | g | 8.37 |
| 18:2 undifferentiated | g | 7.71 |
| 18:3 undifferentiated | g | 0.66 |
| 18:4 | g | 0 |
| 20:4 undifferentiated | g | 0 |
| 20:5 n-3 | g | 0 |
| 22:5 n-3 | g | 0 |
| 22:6 n-3 | g | 0 |
| Cholesterol | mg | 0 |
| Phytosterols | mg | 83 |
| Amino acids |
| Altro |
| Alcohol, ethyl | g | 0 |
| Caffeine | mg | 0 |
| Theobromine | mg | 0 |
| Carotene, beta | mcg | 21840 |
| Carotene, alpha | mcg | 0 |
| Cryptoxanthin, beta | mcg | 6252 |
| Lycopene | mcg | 0 |
| Lutein + zeaxanthin | mcg | 13157 |