| Main facts |
| Proximates |
| Calories | kcal | 296 |
| Energy | kj | 1238 |
| Water | g | 11.42 |
| Protein | g | 10.4 |
| Total lipid (fat) | g | 2.12 |
| Ash | g | 1.59 |
| Carbohydrate, by difference | g | 68.61 |
| Fiber, total dietary | g | 26.2 |
| Minerals |
| Calcium, Ca | mg | 265 |
| Iron, Fe | mg | 14.31 |
| Magnesium, Mg | mg | 90 |
| Phosphorus, P | mg | 176 |
| Potassium, K | mg | 73 |
| Sodium, Na | mg | 5 |
| Zinc, Zn | mg | 1.13 |
| Copper, Cu | mg | 0.91 |
| Manganese, Mn | mg | 4.3 |
| Selenium, Se | mcg | 3.1 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 0 |
| Vitamin A, RAE | mcg_RAE | 0 |
| Thiamin | mg | 0.022 |
| Riboflavin | mg | 0.126 |
| Niacin | mg | 0.212 |
| Vitamin B-6 | mg | 0.1 |
| Vitamin B-12 | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 21 |
| Folate, total | mcg | 10 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 10 |
| Folate, DFE | mcg_DFE | 10 |
| Lipids |
| Fatty acids, total saturated | g | 0.626 |
| Fatty acids, total monounsaturated | g | 0.789 |
| Fatty acids, total polyunsaturated | g | 0.616 |
| Cholesterol | mg | 0 |
| Phytosterols | mg | 55 |
| Amino acids |
| Altro |
| Alcohol, ethyl | g | 0 |