Spinach, cooked, boiled, drained, with salt: Nutritional information table

Spinach, cooked, boiled, drained, with salt

Main facts
Proximates
Calories	kcal	23
Energy	kj	95
Water	g	91.21
Protein	g	2.97
Total lipid (fat)	g	0.26
Ash	g	1.81
Carbohydrate, by difference	g	3.75
Fiber, total dietary	g	2.4
Sugars, total	g	0.43
Minerals
Calcium, Ca	mg	136
Iron, Fe	mg	3.57
Magnesium, Mg	mg	87
Phosphorus, P	mg	56
Potassium, K	mg	466
Sodium, Na	mg	306
Zinc, Zn	mg	0.76
Copper, Cu	mg	0.174
Fluoride, F	mcg	37.8
Manganese, Mn	mg	0.935
Selenium, Se	mcg	1.5
Vitamins
Retinol	mcg	0
Vitamin A, IU	IU	10481
Vitamin A, RAE	mcg_RAE	524
Thiamin	mg	0.095
Riboflavin	mg	0.236
Niacin	mg	0.49
Pantothenic acid	mg	0.145
Vitamin B-6	mg	0.242
Vitamin B-12	mcg	0
Vitamin B-12, added	mcg	0
Vitamin C, total ascorbic acid	mg	9.8
Vitamin E (alpha-tocopherol)	mg	2.08
Vitamin E, added	mg	0
Vitamin K (phylloquinone)	mcg	493.6
Folate, total	mcg	146
Folic acid	mcg	0
Folate, food	mcg	146
Folate, DFE	mcg_DFE	146
Lipids
Fatty acids, total saturated	g	0.042
14:0	g	0.006
16:0	g	0.031
18:0	g	0.003
Fatty acids, total monounsaturated	g	0.007
16:1 undifferentiated	g	0.003
18:1 undifferentiated	g	0.003
Fatty acids, total polyunsaturated	g	0.108
18:2 undifferentiated	g	0.016
18:3 undifferentiated	g	0.085
Cholesterol	mg	0
Amino acids
Tryptophan	g	0.04
Threonine	g	0.127
Isoleucine	g	0.152
Leucine	g	0.231
Lysine	g	0.182
Methionine	g	0.055
Cystine	g	0.035
Phenylalanine	g	0.134
Tyrosine	g	0.113
Valine	g	0.168
Arginine	g	0.168
Histidine	g	0.066
Alanine	g	0.147
Aspartic acid	g	0.25
Glutamic acid	g	0.357
Glycine	g	0.14
Proline	g	0.116
Serine	g	0.107
Altro
Caffeine	mg	0
Theobromine	mg	0
Carotene, beta	mcg	6288
Carotene, alpha	mcg	0
Cryptoxanthin, beta	mcg	0
Lycopene	mcg	0
Lutein + zeaxanthin	mcg	11308