| Main facts |
| Proximates |
| Calories | kcal | 135 |
| Energy | kj | 565 |
| Water | g | 72.1 |
| Protein | g | 7.4 |
| Total lipid (fat) | g | 6.22 |
| Ash | g | 1.71 |
| Carbohydrate, by difference | g | 12.44 |
| Fiber, total dietary | g | 3.3 |
| Sugars, total | g | 2.66 |
| Minerals |
| Calcium, Ca | mg | 42 |
| Iron, Fe | mg | 1.8 |
| Magnesium, Mg | mg | 28 |
| Potassium, K | mg | 315 |
| Sodium, Na | mg | 349 |
| Zinc, Zn | mg | 1.1 |
| Copper, Cu | mg | 0.1 |
| Vitamins |
| Vitamin A, IU | IU | 507 |
| Vitamin C, total ascorbic acid | mg | 1.2 |
| Lipids |
| Fatty acids, total saturated | g | 2.29 |
| 12:0 | g | 0 |
| 14:0 | g | 0.13 |
| 16:0 | g | 1.24 |
| 18:0 | g | 0.92 |
| Fatty acids, total monounsaturated | g | 2.75 |
| 16:1 undifferentiated | g | 0.49 |
| 18:1 undifferentiated | g | 2.26 |
| Fatty acids, total polyunsaturated | g | 0.37 |
| 18:2 undifferentiated | g | 0.24 |
| 18:3 undifferentiated | g | 0.12 |
| Cholesterol | mg | 18 |
| Amino acids |
| Altro |