| Main facts |
| Proximates |
| Calories | kcal | 94 |
| Energy | kj | 393 |
| Water | g | 73.23 |
| Protein | g | 2.06 |
| Total lipid (fat) | g | 0.29 |
| Ash | g | 0.78 |
| Carbohydrate, by difference | g | 23.64 |
| Fiber, total dietary | g | 4.4 |
| Minerals |
| Calcium, Ca | mg | 24 |
| Iron, Fe | mg | 0.6 |
| Magnesium, Mg | mg | 21 |
| Phosphorus, P | mg | 32 |
| Potassium, K | mg | 247 |
| Sodium, Na | mg | 9 |
| Zinc, Zn | mg | 0.1 |
| Copper, Cu | mg | 0.086 |
| Selenium, Se | mcg | 0.6 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 6 |
| Vitamin A, RAE | mcg_RAE | 0 |
| Thiamin | mg | 0.11 |
| Riboflavin | mg | 0.113 |
| Niacin | mg | 0.883 |
| Pantothenic acid | mg | 0.226 |
| Vitamin B-6 | mg | 0.2 |
| Vitamin B-12 | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 36.3 |
| Folate, total | mcg | 14 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 14 |
| Folate, DFE | mcg_DFE | 14 |
| Lipids |
| Fatty acids, total saturated | g | 0.048 |
| 4:0 | g | 0 |
| 6:0 | g | 0 |
| 8:0 | g | 0 |
| 10:0 | g | 0 |
| 12:0 | g | 0 |
| 14:0 | g | 0 |
| 16:0 | g | 0.028 |
| 18:0 | g | 0.02 |
| Fatty acids, total monounsaturated | g | 0.114 |
| 16:1 undifferentiated | g | 0 |
| 18:1 undifferentiated | g | 0.114 |
| 20:1 | g | 0 |
| 22:1 undifferentiated | g | 0 |
| Fatty acids, total polyunsaturated | g | 0.04 |
| 18:2 undifferentiated | g | 0.04 |
| 18:3 undifferentiated | g | 0 |
| 18:4 | g | 0 |
| 20:4 undifferentiated | g | 0 |
| 20:5 n-3 | g | 0 |
| 22:5 n-3 | g | 0 |
| 22:6 n-3 | g | 0 |
| Cholesterol | mg | 0 |
| Amino acids |
| Tryptophan | g | 0.01 |
| Lysine | g | 0.055 |
| Methionine | g | 0.007 |
| Altro |
| Alcohol, ethyl | g | 0 |