Sugar cookies

Sugar cookie is typically made from wheat flour/all purpose flour, sugar, eggs, a leavening agent (baking powder), salt to taste, vinegar, milk and vanilla essence. Sugar cookie is sometimes called "Nazareth Sugar Cookie" because German Protestants who settled in the Nazareth area of Pennsylvania, US perfected the recipe of "sugar cookies". Sugar cookies are made from the dough, which is rolled out and then cut into pieces as per likings. This is in contrast with the regular cookies where the dough is put into the cookie leaves directly which are baked in round form. However, sugar cookies are topped with sugar sprinkles or icing. The dough is then baked until a crisp cookie is formed. Some persons like sugar cookies to be soft and chewy.
Although Sugar cookies are now manufactured in big factories, still homemade recipes of sugar cookies are very much popular and it is made in many households.

Benefits of eating sugar cookies

Good to taste
Excellent to be used as a snack

Risk

There is as such no risk taking Sugar cookies. Just to care about one’s daily intake of calories.

Suggestion

Sugar cookies are a good source of carbohydrate. So, if you are a patient of type-II diabetes, if you feel like hypoglycemic, you can have a couple of cookies.

Recommended daily allowance

Depending upon the total calorie intake, you can have 2-3 standard sized sugar cookies daily.

Food in category Sugar cookies, ordered alphabetically

Cookies, sugar wafers with creme filling, regular
Cookies, sugar wafers with creme filling, special dietary
Cookies, sugar, commercially prepared, regular (includes vanilla)
Cookies, sugar, commercially prepared, special dietary
Cookies, sugar, prepared from recipe, made with margarine
Cookies, sugar, refrigerated dough
Cookies, sugar, refrigerated dough, baked

Average values for Sugar cookies (whole category)

Main facts
Proximates
Calorieskcal473.43
Energykj1980.71
Waterg6.33
Proteing4.46
Total lipid (fat)g21.61
Ashg1.14
Carbohydrate, by differenceg66.49
Fiber, total dietaryg0.83
Sugars, totalg29.62
Minerals
Calcium, Camg51.57
Iron, Femg2.19
Magnesium, Mgmg9.29
Phosphorus, Pmg98.43
Potassium, Kmg96.29
Sodium, Namg271
Zinc, Znmg0.32
Copper, Cumg0.07
Manganese, Mnmg0.26
Selenium, Semcg5.4
Vitamins
Retinolmcg39
Vitamin A, IUIU170.86
Vitamin A, RAEmcg_RAE41
Thiaminmg0.24
Riboflavinmg0.18
Niacinmg2.51
Pantothenic acidmg0.2
Vitamin B-6mg0.02
Vitamin B-12mcg0.05
Vitamin B-12, addedmcg0
Vitamin C, total ascorbic acidmg0.03
Vitamin E (alpha-tocopherol)mg1.03
Vitamin E, addedmg0
Vitamin K (phylloquinone)mcg10.38
Folate, totalmcg58.71
Folic acidmcg51.14
Folate, foodmcg7.71
Folate, DFEmcg_DFE94.86
Lipids
Fatty acids, total saturatedg4.37
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
14:0g0.06
16:0g2.53
18:0g1.77
Fatty acids, total monounsaturatedg10.47
16:1 undifferentiatedg0.05
18:1 undifferentiatedg10.41
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg5.58
18:2 undifferentiatedg5.23
18:3 undifferentiatedg0.34
18:4g0
20:4 undifferentiatedg0.01
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Cholesterolmg19.71
Amino acids
Tryptophang0.06
Threonineg0.14
Isoleucineg0.18
Leucineg0.33
Lysineg0.18
Methionineg0.09
Cystineg0.1
Phenylalanineg0.22
Tyrosineg0.14
Valineg0.21
Arginineg0.19
Histidineg0.1
Alanineg0.16
Aspartic acidg0.24
Glutamic acidg1.34
Glycineg0.15
Prolineg0.46
Serineg0.25
Altro
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0
Carotene, betamcg28.33
Carotene, alphamcg0
Cryptoxanthin, betamcg0.33
Lycopenemcg0
Lutein + zeaxanthinmcg14.17