Sugars

Food in category Sugars, ordered alphabetically

Sugars, brown
Sugars, granulated
Sugars, maple
Sugars, powdered

Average values for Sugars (whole category)

Main facts
Proximates
Calorieskcal376.75
Energykj1576.25
Waterg2.53
Proteing0.03
Total lipid (fat)g0.08
Ashg0.43
Starchg1.69
Carbohydrate, by differenceg96.95
Fiber, total dietaryg0
Sugars, totalg94.73
Sucroseg90.61
Glucose (dextrose)g5.2
Fructoseg0.4
Minerals
Calcium, Camg44.25
Iron, Femg0.89
Magnesium, Mgmg12
Phosphorus, Pmg6.25
Potassium, Kmg156
Sodium, Namg12.75
Zinc, Znmg1.56
Copper, Cumg0.1
Fluoride, Fmcg1
Manganese, Mnmg1.19
Selenium, Semcg0.8
Vitamins
Retinolmcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Thiaminmg0
Riboflavinmg0.01
Niacinmg0.03
Pantothenic acidmg0.04
Vitamin B-6mg0.01
Vitamin B-12mcg0
Vitamin B-12, addedmcg0
Vitamin C, total ascorbic acidmg0
Vitamin E (alpha-tocopherol)mg0
Vitamin E, addedmg0
Vitamin K (phylloquinone)mcg0
Folate, totalmcg0.25
Folic acidmcg0
Folate, foodmcg0.25
Folate, DFEmcg_DFE0.25
Lipids
Fatty acids, total saturatedg0.01
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
14:0g0
16:0g0.01
18:0g0
Fatty acids, total monounsaturatedg0.02
16:1 undifferentiatedg0
18:1 undifferentiatedg0.02
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.04
18:2 undifferentiatedg0.04
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Cholesterolmg0
Amino acids
Altro
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0