| Main facts |
| Proximates |
| Calories | kcal | 161 |
| Energy | kj | 674 |
| Water | g | 58.2 |
| Protein | g | 1.5 |
| Total lipid (fat) | g | 0.39 |
| Ash | g | 1.07 |
| Carbohydrate, by difference | g | 38.85 |
| Fiber, total dietary | g | 0.6 |
| Minerals |
| Calcium, Ca | mg | 27 |
| Iron, Fe | mg | 0.34 |
| Magnesium, Mg | mg | 28 |
| Phosphorus, P | mg | 30 |
| Potassium, K | mg | 397 |
| Sodium, Na | mg | 3 |
| Zinc, Zn | mg | 0.09 |
| Copper, Cu | mg | 0.089 |
| Manganese, Mn | mg | 0.13 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 2767 |
| Vitamin A, RAE | mcg_RAE | 138 |
| Thiamin | mg | 0.183 |
| Riboflavin | mg | 0.066 |
| Niacin | mg | 0.328 |
| Pantothenic acid | mg | 0.438 |
| Vitamin B-6 | mg | 0.146 |
| Vitamin B-12 | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 85.1 |
| Folate, total | mcg | 16 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 16 |
| Folate, DFE | mcg_DFE | 16 |
| Lipids |
| Fatty acids, total saturated | g | 0.026 |
| 16:0 | g | 0.026 |
| Fatty acids, total monounsaturated | g | 0.034 |
| 16:1 undifferentiated | g | 0.005 |
| 18:1 undifferentiated | g | 0.029 |
| Fatty acids, total polyunsaturated | g | 0.048 |
| 18:2 undifferentiated | g | 0.038 |
| 18:3 undifferentiated | g | 0.01 |
| Cholesterol | mg | 0 |
| Amino acids |
| Tryptophan | g | 0.004 |
| Threonine | g | 0.017 |
| Isoleucine | g | 0.016 |
| Leucine | g | 0.029 |
| Lysine | g | 0.02 |
| Methionine | g | 0.007 |
| Cystine | g | 0.011 |
| Phenylalanine | g | 0.018 |
| Tyrosine | g | 0.008 |
| Valine | g | 0.024 |
| Arginine | g | 0.101 |
| Histidine | g | 0.006 |
| Alanine | g | 0.032 |
| Aspartic acid | g | 0.159 |
| Glutamic acid | g | 0.071 |
| Glycine | g | 0.02 |
| Proline | g | 0.093 |
| Serine | g | 0.028 |
| Altro |
| Carotene, beta | mcg | 277 |
| Cryptoxanthin, beta | mcg | 2767 |