Taro leaves, raw: Nutritional information table

Taro leaves, raw

Main facts
Proximates
Calories	kcal	42
Energy	kj	177
Water	g	85.66
Protein	g	4.98
Total lipid (fat)	g	0.74
Ash	g	1.92
Carbohydrate, by difference	g	6.7
Fiber, total dietary	g	3.7
Sugars, total	g	3.01
Minerals
Calcium, Ca	mg	107
Iron, Fe	mg	2.25
Magnesium, Mg	mg	45
Phosphorus, P	mg	60
Potassium, K	mg	648
Sodium, Na	mg	3
Zinc, Zn	mg	0.41
Copper, Cu	mg	0.27
Manganese, Mn	mg	0.714
Selenium, Se	mcg	0.9
Vitamins
Retinol	mcg	0
Vitamin A, IU	IU	4825
Vitamin A, RAE	mcg_RAE	241
Thiamin	mg	0.209
Riboflavin	mg	0.456
Niacin	mg	1.513
Pantothenic acid	mg	0.084
Vitamin B-6	mg	0.146
Vitamin B-12	mcg	0
Vitamin B-12, added	mcg	0
Vitamin C, total ascorbic acid	mg	52
Vitamin E (alpha-tocopherol)	mg	2.02
Vitamin E, added	mg	0
Vitamin K (phylloquinone)	mcg	108.6
Folate, total	mcg	126
Folic acid	mcg	0
Folate, food	mcg	126
Folate, DFE	mcg_DFE	126
Lipids
Fatty acids, total saturated	g	0.151
4:0	g	0
6:0	g	0
8:0	g	0
10:0	g	0
12:0	g	0
14:0	g	0
16:0	g	0.131
18:0	g	0.02
Fatty acids, total monounsaturated	g	0.06
16:1 undifferentiated	g	0
18:1 undifferentiated	g	0.06
20:1	g	0
22:1 undifferentiated	g	0
Fatty acids, total polyunsaturated	g	0.307
18:2 undifferentiated	g	0.214
18:3 undifferentiated	g	0.093
18:4	g	0
20:4 undifferentiated	g	0
20:5 n-3	g	0
22:5 n-3	g	0
22:6 n-3	g	0
Cholesterol	mg	0
Amino acids
Tryptophan	g	0.048
Threonine	g	0.167
Isoleucine	g	0.26
Leucine	g	0.392
Lysine	g	0.246
Methionine	g	0.079
Cystine	g	0.064
Phenylalanine	g	0.195
Tyrosine	g	0.178
Valine	g	0.256
Arginine	g	0.22
Histidine	g	0.114
Altro
Alcohol, ethyl	g	0
Caffeine	mg	0
Theobromine	mg	0
Carotene, beta	mcg	2895
Carotene, alpha	mcg	0
Cryptoxanthin, beta	mcg	0
Lycopene	mcg	0
Lutein + zeaxanthin	mcg	1932