| Main facts |
| Proximates |
| Calories | kcal | 196 |
| Energy | kj | 822 |
| Water | g | 59.56 |
| Protein | g | 18.19 |
| Total lipid (fat) | g | 11.38 |
| Ash | g | 1.53 |
| Carbohydrate, by difference | g | 9.35 |
| Minerals |
| Calcium, Ca | mg | 96 |
| Iron, Fe | mg | 2.13 |
| Magnesium, Mg | mg | 77 |
| Phosphorus, P | mg | 253 |
| Potassium, K | mg | 401 |
| Sodium, Na | mg | 14 |
| Zinc, Zn | mg | 1.57 |
| Copper, Cu | mg | 0.54 |
| Manganese, Mn | mg | 1.285 |
| Selenium, Se | mcg | 0 |
| Vitamins |
| Thiamin | mg | 0.054 |
| Riboflavin | mg | 0.357 |
| Niacin | mg | 2.135 |
| Pantothenic acid | mg | 0.453 |
| Vitamin B-6 | mg | 0.199 |
| Vitamin B-12 | mcg | 0.14 |
| Folate, total | mcg | 21 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 21 |
| Folate, DFE | mcg_DFE | 21 |
| Lipids |
| Fatty acids, total saturated | g | 3.4 |
| 8:0 | g | 0 |
| 10:0 | g | 0 |
| 12:0 | g | 0 |
| 14:0 | g | 0.05 |
| 15:0 | g | 0 |
| 16:0 | g | 2.2 |
| 17:0 | g | 0.05 |
| 18:0 | g | 0.8 |
| 20:0 | g | 0.1 |
| 22:0 | g | 0.2 |
| 24:0 | g | 0 |
| Fatty acids, total monounsaturated | g | 3.745 |
| 14:1 | g | 0 |
| 16:1 undifferentiated | g | 0.1 |
| 17:1 | g | 0.07 |
| 18:1 undifferentiated | g | 3.475 |
| 20:1 | g | 0.1 |
| 22:1 undifferentiated | g | 0 |
| Fatty acids, total polyunsaturated | g | 2.638 |
| 18:2 undifferentiated | g | 2.518 |
| 18:3 undifferentiated | g | 0.12 |
| 20:3 undifferentiated | g | 0 |
| 20:4 undifferentiated | g | 0 |
| Amino acids |
| Altro |