| Main facts |
| Proximates |
| Calories | kcal | 258 |
| Energy | kj | 1082 |
| Water | g | 33.77 |
| Protein | g | 9 |
| Total lipid (fat) | g | 1.05 |
| Ash | g | 2.92 |
| Starch | g | 45.14 |
| Carbohydrate, by difference | g | 53.26 |
| Fiber, total dietary | g | 2.6 |
| Sugars, total | g | 3.01 |
| Sucrose | g | 0.37 |
| Glucose (dextrose) | g | 0.17 |
| Fructose | g | 0.13 |
| Lactose | g | 0 |
| Maltose | g | 2.35 |
| Galactose | g | 0 |
| Minerals |
| Calcium, Ca | mg | 67 |
| Iron, Fe | mg | 3.4 |
| Magnesium, Mg | mg | 28 |
| Phosphorus, P | mg | 160 |
| Potassium, K | mg | 100 |
| Sodium, Na | mg | 810 |
| Zinc, Zn | mg | 0.53 |
| Copper, Cu | mg | 0.03 |
| Manganese, Mn | mg | 0.48 |
| Selenium, Se | mcg | 15.5 |
| Vitamins |
| Thiamin | mg | 0.69 |
| Riboflavin | mg | 0.291 |
| Niacin | mg | 3.41 |
| Pantothenic acid | mg | 0.39 |
| Vitamin B-6 | mg | 0.059 |
| Vitamin E (alpha-tocopherol) | mg | 0.07 |
| Tocopherol, beta | mg | 0.04 |
| Tocopherol, gamma | mg | 0.5 |
| Tocopherol, delta | mg | 0 |
| Vitamin K (phylloquinone) | mcg | 0.2 |
| Folate, total | mcg | 162 |
| Folic acid | mcg | 128 |
| Folate, food | mcg | 34 |
| Folate, DFE | mcg_DFE | 252 |
| Lipids |
| Fatty acids, total saturated | g | 0.27 |
| 8:0 | g | 0 |
| 10:0 | g | 0 |
| 12:0 | g | 0 |
| 14:0 | g | 0 |
| 15:0 | g | 0 |
| 16:0 | g | 0.25 |
| 17:0 | g | 0 |
| 18:0 | g | 0.02 |
| 20:0 | g | 0 |
| 22:0 | g | 0 |
| 24:0 | g | 0 |
| Fatty acids, total monounsaturated | g | 0.12 |
| 14:1 | g | 0 |
| 15:1 | g | 0 |
| 16:1 undifferentiated | g | 0 |
| 17:1 | g | 0 |
| 18:1 undifferentiated | g | 0.12 |
| 20:1 | g | 0 |
| 22:1 undifferentiated | g | 0 |
| 24:1 c | g | 0 |
| Fatty acids, total polyunsaturated | g | 0.59 |
| 18:2 undifferentiated | g | 0.56 |
| 18:3 undifferentiated | g | 0.03 |
| 18:4 | g | 0 |
| 20:2 n-6 c,c | g | 0 |
| 20:3 undifferentiated | g | 0 |
| 20:4 undifferentiated | g | 0 |
| 20:5 n-3 | g | 0 |
| 21:5 | g | 0 |
| 22:4 | g | 0 |
| 22:5 n-3 | g | 0 |
| 22:6 n-3 | g | 0 |
| Amino acids |
| Altro |