The budget gourmet, spinach au gratin, frozen
| Main facts | ||
| Proximates | ||
| Calories | kcal | 143 |
| Energy | kj | 599 |
| Water | g | 75.1 |
| Protein | g | 4.3 |
| Total lipid (fat) | g | 10.7 |
| Ash | g | 2.5 |
| Carbohydrate, by difference | g | 7.4 |
| Fiber, total dietary | g | 1.5 |
| Minerals | ||
| Calcium, Ca | mg | 157 |
| Iron, Fe | mg | 1.26 |
| Sodium, Na | mg | 422 |
| Vitamins | ||
| Vitamin A, IU | IU | 4567 |
| Vitamin C, total ascorbic acid | mg | 17.5 |
| Lipids | ||
| Fatty acids, total saturated | g | 4.9 |
| Cholesterol | mg | 27 |
| Amino acids | ||
| Altro | ||
| Carotene, beta | mcg | 2620 |