| Main facts |
| Proximates |
| Calories | kcal | 409 |
| Energy | kj | 1711 |
| Water | g | 10.46 |
| Protein | g | 4.7 |
| Total lipid (fat) | g | 11.03 |
| Ash | g | 1.11 |
| Starch | g | 34.2 |
| Carbohydrate, by difference | g | 72.7 |
| Fiber, total dietary | g | 1 |
| Sugars, total | g | 28.99 |
| Minerals |
| Calcium, Ca | mg | 11 |
| Iron, Fe | mg | 3.92 |
| Magnesium, Mg | mg | 12 |
| Phosphorus, P | mg | 76 |
| Potassium, K | mg | 81 |
| Sodium, Na | mg | 354 |
| Zinc, Zn | mg | 0.38 |
| Copper, Cu | mg | 0.068 |
| Manganese, Mn | mg | 0.332 |
| Selenium, Se | mcg | 5.1 |
| Vitamins |
| Retinol | mcg | 467 |
| Vitamin A, IU | IU | 1563 |
| Vitamin A, RAE | mcg_RAE | 467 |
| Thiamin | mg | 0.365 |
| Riboflavin | mg | 0.415 |
| Niacin | mg | 5.25 |
| Pantothenic acid | mg | 0.34 |
| Vitamin B-6 | mg | 0.465 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Vitamin E (alpha-tocopherol) | mg | 0.9 |
| Choline, total | mg | 7.6 |
| Vitamin K (phylloquinone) | mcg | 6.6 |
| Folate, total | mcg | 48 |
| Folic acid | mcg | 40 |
| Folate, food | mcg | 8 |
| Folate, DFE | mcg_DFE | 76 |
| Lipids |
| Fatty acids, total trans | g | 2.749 |
| Fatty acids, total saturated | g | 2.637 |
| 4:0 | g | 0 |
| 6:0 | g | 0 |
| 8:0 | g | 0 |
| 10:0 | g | 0 |
| 12:0 | g | 0 |
| 13:0 | g | 0 |
| 14:0 | g | 0 |
| 15:0 | g | 0 |
| 16:0 | g | 1.518 |
| 17:0 | g | 0 |
| 18:0 | g | 1.097 |
| 20:0 | g | 0.022 |
| 22:0 | g | 0 |
| 24:0 | g | 0 |
| Fatty acids, total monounsaturated | g | 6.55 |
| 14:1 | g | 0 |
| 15:1 | g | 0 |
| 16:1 undifferentiated | g | 0 |
| 17:1 | g | 0 |
| 18:1 undifferentiated | g | 6.527 |
| 18:1 c | g | 3.778 |
| 18:1 t | g | 2.749 |
| 20:1 | g | 0 |
| 22:1 undifferentiated | g | 0.022 |
| Fatty acids, total polyunsaturated | g | 1.281 |
| 18:2 undifferentiated | g | 1.208 |
| 18:3 undifferentiated | g | 0.073 |
| 18:3 n-3 c,c,c | g | 0.073 |
| 18:3 n-6 c,c,c | g | 0 |
| 20:2 n-6 c,c | g | 0 |
| 20:3 undifferentiated | g | 0 |
| 20:4 undifferentiated | g | 0 |
| 20:5 n-3 | g | 0 |
| 22:6 n-3 | g | 0 |
| Amino acids |
| Betaine | mg | 19.3 |
| Altro |
| Carotene, beta | mcg | 3 |
| Carotene, alpha | mcg | 3 |
| Cryptoxanthin, beta | mcg | 3 |
| Lycopene | mcg | 3 |