Trail mix snacks

Main facts
Proximates
Calories	kcal	459.8
Energy	kj	1923.8
Water	g	8.12
Protein	g	12.46
Total lipid (fat)	g	27.94
Ash	g	2.36
Carbohydrate, by difference	g	49.04
Minerals
Calcium, Ca	mg	86.2
Iron, Fe	mg	3.1
Magnesium, Mg	mg	146.8
Phosphorus, P	mg	330
Potassium, K	mg	675
Sodium, Na	mg	79.4
Zinc, Zn	mg	2.78
Copper, Cu	mg	0.84
Manganese, Mn	mg	1.03
Vitamins
Retinol	mcg	0.2
Vitamin A, IU	IU	34.6
Vitamin A, RAE	mcg_RAE	1.8
Thiamin	mg	0.44
Riboflavin	mg	0.19
Niacin	mg	3.94
Pantothenic acid	mg	0.99
Vitamin B-6	mg	0.29
Vitamin B-12	mcg	0
Vitamin C, total ascorbic acid	mg	2.6
Folate, total	mcg	62.8
Folic acid	mcg	0
Folate, food	mcg	62.8
Folate, DFE	mcg_DFE	62.8
Lipids
Fatty acids, total saturated	g	6.36
6:0	g	0.02
8:0	g	0.29
10:0	g	0.24
12:0	g	1.74
14:0	g	0.71
16:0	g	2.37
18:0	g	0.99
Fatty acids, total monounsaturated	g	10.93
16:1 undifferentiated	g	0.06
18:1 undifferentiated	g	10.72
20:1	g	0.15
Fatty acids, total polyunsaturated	g	9.41
18:2 undifferentiated	g	9.34
18:3 undifferentiated	g	0.07
Cholesterol	mg	1.6
Phytosterols	mg	80
Amino acids
Tryptophan	g	0.15
Threonine	g	0.44
Isoleucine	g	0.47
Leucine	g	0.81
Lysine	g	0.48
Methionine	g	0.2
Cystine	g	0.19
Phenylalanine	g	0.59
Tyrosine	g	0.42
Valine	g	0.6
Arginine	g	1.32
Histidine	g	0.33
Alanine	g	0.53
Aspartic acid	g	1.36
Glutamic acid	g	2.69
Glycine	g	0.67
Proline	g	0.57
Serine	g	0.56
Altro

Food Nutrition Facts