Trimmed beef

Food in category Trimmed beef, ordered alphabetically

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, cooked
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, raw
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, cooked
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, raw
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, cooked
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, raw
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, cooked
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, raw

Average values for Trimmed beef (whole category)

Main facts
Proximates
Calorieskcal250.68
Energykj1048.82
Waterg58.23
Proteing24.15
Total lipid (fat)g16.37
Ashg1.05
Carbohydrate, by differenceg0
Fiber, total dietaryg0
Sugars, totalg0
Minerals
Calcium, Camg8
Iron, Femg2.44
Magnesium, Mgmg22.41
Phosphorus, Pmg201.74
Potassium, Kmg329.18
Sodium, Namg61.32
Zinc, Znmg5.25
Copper, Cumg0.1
Fluoride, Fmcg22.4
Manganese, Mnmg0.01
Selenium, Semcg19.47
Vitamins
Retinolmcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Thiaminmg0.09
Riboflavinmg0.2
Niacinmg3.69
Pantothenic acidmg0.36
Vitamin B-6mg0.37
Vitamin B-12mcg2.73
Vitamin B-12, addedmcg0
Vitamin C, total ascorbic acidmg0
Vitamin E (alpha-tocopherol)mg0.16
Vitamin E, addedmg0
Choline, totalmg78.2
Vitamin K (phylloquinone)mcg1.54
Folate, totalmcg7.18
Folic acidmcg0
Folate, foodmcg7.18
Folate, DFEmcg_DFE7.18
Lipids
Fatty acids, total saturatedg6.54
4:0g0
6:0g0
8:0g0
10:0g0.04
12:0g0.03
14:0g0.5
16:0g3.92
18:0g1.96
Fatty acids, total monounsaturatedg7.06
16:1 undifferentiatedg0.7
18:1 undifferentiatedg6.26
20:1g0.02
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.6
18:2 undifferentiatedg0.41
18:3 undifferentiatedg0.15
18:4g0
20:4 undifferentiatedg0.03
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Cholesterolmg77.35
Phytosterolsmg0
Amino acids
Tryptophang0.25
Threonineg1.04
Isoleucineg1.09
Leucineg1.91
Lysineg2.01
Methionineg0.62
Betainemg10.1
Hydroxyprolineg0.28
Cystineg0.28
Phenylalanineg0.94
Tyrosineg0.8
Valineg1.18
Arginineg1.53
Histidineg0.82
Alanineg1.46
Aspartic acidg2.2
Glutamic acidg3.63
Glycineg1.34
Prolineg1.08
Serineg0.93
Altro
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0