| Main facts |
| Proximates |
| Calories | kcal | 199 |
| Energy | kj | 834 |
| Water | g | 65.26 |
| Protein | g | 20.89 |
| Total lipid (fat) | g | 11.86 |
| Ash | g | 1.18 |
| Carbohydrate, by difference | g | 0.8 |
| Fiber, total dietary | g | 0 |
| Sugars, total | g | 0 |
| Minerals |
| Calcium, Ca | mg | 6 |
| Iron, Fe | mg | 7.71 |
| Magnesium, Mg | mg | 18 |
| Phosphorus, P | mg | 231 |
| Potassium, K | mg | 270 |
| Sodium, Na | mg | 64 |
| Zinc, Zn | mg | 3.12 |
| Copper, Cu | mg | 0.269 |
| Manganese, Mn | mg | 0.159 |
| Selenium, Se | mcg | 57.9 |
| Vitamins |
| Retinol | mcg | 10737 |
| Vitamin A, IU | IU | 35790 |
| Vitamin A, RAE | mcg_RAE | 10737 |
| Thiamin | mg | 0.027 |
| Riboflavin | mg | 1.503 |
| Niacin | mg | 6.998 |
| Pantothenic acid | mg | 2.447 |
| Vitamin B-6 | mg | 0.581 |
| Vitamin B-12 | mcg | 33.25 |
| Vitamin B-12, added | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 13.7 |
| Vitamin E (alpha-tocopherol) | mg | 0.08 |
| Vitamin E, added | mg | 0 |
| Tocopherol, beta | mg | 0 |
| Tocopherol, gamma | mg | 0.12 |
| Tocopherol, delta | mg | 0 |
| Vitamin K (phylloquinone) | mcg | 0.6 |
| Folate, total | mcg | 335 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 335 |
| Folate, DFE | mcg_DFE | 335 |
| Lipids |
| Fatty acids, total trans | g | 0 |
| Fatty acids, total saturated | g | 3.923 |
| 4:0 | g | 0 |
| 6:0 | g | 0 |
| 8:0 | g | 0 |
| 10:0 | g | 0 |
| 12:0 | g | 0 |
| 14:0 | g | 0.067 |
| 15:0 | g | 0 |
| 16:0 | g | 2.731 |
| 17:0 | g | 0.004 |
| 18:0 | g | 1.117 |
| 20:0 | g | 0.001 |
| 22:0 | g | 0.003 |
| Fatty acids, total monounsaturated | g | 4.954 |
| 14:1 | g | 0.022 |
| 15:1 | g | 0 |
| 16:1 undifferentiated | g | 0.618 |
| 18:1 undifferentiated | g | 4.289 |
| 20:1 | g | 0.025 |
| 22:1 undifferentiated | g | 0 |
| Fatty acids, total polyunsaturated | g | 1.27 |
| 18:2 undifferentiated | g | 0.996 |
| 18:3 undifferentiated | g | 0.021 |
| 18:4 | g | 0 |
| 20:2 n-6 c,c | g | 0.006 |
| 20:3 undifferentiated | g | 0 |
| 20:4 undifferentiated | g | 0.247 |
| 20:5 n-3 | g | 0 |
| 22:5 n-3 | g | 0 |
| 22:6 n-3 | g | 0 |
| Cholesterol | mg | 289 |
| Amino acids |
| Altro |
| Alcohol, ethyl | g | 0 |
| Caffeine | mg | 0 |
| Theobromine | mg | 0 |
| Carotene, beta | mcg | 0 |
| Carotene, alpha | mcg | 0 |
| Cryptoxanthin, beta | mcg | 0 |
| Lycopene | mcg | 3 |
| Lutein + zeaxanthin | mcg | 0 |