| Main facts |
| Proximates |
| Calories | kcal | 129 |
| Energy | kj | 540 |
| Water | g | 73.18 |
| Protein | g | 19.36 |
| Total lipid (fat) | g | 4.2 |
| Ash | g | 1.16 |
| Carbohydrate, by difference | g | 2.09 |
| Fiber, total dietary | g | 0 |
| Minerals |
| Calcium, Ca | mg | 8 |
| Iron, Fe | mg | 6.84 |
| Magnesium, Mg | mg | 19 |
| Phosphorus, P | mg | 220 |
| Potassium, K | mg | 316 |
| Sodium, Na | mg | 87 |
| Zinc, Zn | mg | 2.39 |
| Copper, Cu | mg | 0.313 |
| Manganese, Mn | mg | 0.157 |
| Selenium, Se | mcg | 142 |
| Vitamins |
| Retinol | mcg | 2302 |
| Vitamin A, IU | IU | 7665 |
| Vitamin A, RAE | mcg_RAE | 2302 |
| Thiamin | mg | 0.076 |
| Riboflavin | mg | 1.145 |
| Niacin | mg | 6.327 |
| Pantothenic acid | mg | 3.952 |
| Vitamin B-6 | mg | 0.43 |
| Vitamin B-12 | mcg | 28.39 |
| Vitamin C, total ascorbic acid | mg | 3.8 |
| Folate, total | mcg | 342 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 342 |
| Folate, DFE | mcg_DFE | 342 |
| Lipids |
| Fatty acids, total saturated | g | 1.26 |
| 10:0 | g | 0 |
| 12:0 | g | 0 |
| 14:0 | g | 0.05 |
| 16:0 | g | 0.69 |
| 18:0 | g | 0.39 |
| Fatty acids, total monounsaturated | g | 0.91 |
| 16:1 undifferentiated | g | 0.16 |
| 18:1 undifferentiated | g | 0.73 |
| 20:1 | g | 0 |
| 22:1 undifferentiated | g | 0 |
| Fatty acids, total polyunsaturated | g | 1.03 |
| 18:2 undifferentiated | g | 0.71 |
| 18:3 undifferentiated | g | 0.01 |
| 20:4 undifferentiated | g | 0.27 |
| 20:5 n-3 | g | 0 |
| 22:5 n-3 | g | 0 |
| 22:6 n-3 | g | 0 |
| Cholesterol | mg | 282 |
| Amino acids |
| Tryptophan | g | 0.225 |
| Threonine | g | 0.877 |
| Isoleucine | g | 0.977 |
| Leucine | g | 1.564 |
| Lysine | g | 1.425 |
| Methionine | g | 0.482 |
| Cystine | g | 0.258 |
| Phenylalanine | g | 0.881 |
| Tyrosine | g | 0.64 |
| Valine | g | 1.046 |
| Arginine | g | 1.286 |
| Histidine | g | 0.457 |
| Alanine | g | 0.97 |
| Aspartic acid | g | 1.818 |
| Glutamic acid | g | 2.913 |
| Glycine | g | 1.07 |
| Proline | g | 0.984 |
| Serine | g | 0.843 |
| Altro |