| Main facts |
| Proximates |
| Calories | kcal | 442 |
| Energy | kj | 1849 |
| Water | g | 39.65 |
| Protein | g | 19.7 |
| Total lipid (fat) | g | 39.66 |
| Ash | g | 0.66 |
| Carbohydrate, by difference | g | 0 |
| Fiber, total dietary | g | 0 |
| Minerals |
| Calcium, Ca | mg | 35 |
| Iron, Fe | mg | 1.79 |
| Magnesium, Mg | mg | 16 |
| Phosphorus, P | mg | 137 |
| Potassium, K | mg | 160 |
| Sodium, Na | mg | 53 |
| Zinc, Zn | mg | 2.07 |
| Copper, Cu | mg | 0.086 |
| Manganese, Mn | mg | 0.021 |
| Selenium, Se | mcg | 124.3 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 0 |
| Vitamin A, RAE | mcg_RAE | 0 |
| Thiamin | mg | 0.022 |
| Riboflavin | mg | 0.146 |
| Niacin | mg | 2.656 |
| Pantothenic acid | mg | 0.306 |
| Vitamin B-6 | mg | 0.08 |
| Vitamin B-12 | mcg | 0.24 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Folate, total | mcg | 4 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 4 |
| Folate, DFE | mcg_DFE | 4 |
| Lipids |
| Fatty acids, total saturated | g | 10.34 |
| 10:0 | g | 0 |
| 12:0 | g | 0 |
| 14:0 | g | 0.31 |
| 16:0 | g | 7.46 |
| 18:0 | g | 1.97 |
| Fatty acids, total monounsaturated | g | 16.9 |
| 16:1 undifferentiated | g | 2.93 |
| 18:1 undifferentiated | g | 13.61 |
| 20:1 | g | 0 |
| 22:1 undifferentiated | g | 0 |
| Fatty acids, total polyunsaturated | g | 9.08 |
| 18:2 undifferentiated | g | 8.21 |
| 18:3 undifferentiated | g | 0.61 |
| 20:4 undifferentiated | g | 0.11 |
| 20:5 n-3 | g | 0 |
| 22:5 n-3 | g | 0 |
| 22:6 n-3 | g | 0 |
| Cholesterol | mg | 113 |
| Amino acids |
| Tryptophan | g | 0.157 |
| Threonine | g | 0.703 |
| Isoleucine | g | 0.634 |
| Leucine | g | 1.156 |
| Lysine | g | 1.176 |
| Methionine | g | 0.394 |
| Cystine | g | 0.328 |
| Phenylalanine | g | 0.665 |
| Tyrosine | g | 0.448 |
| Valine | g | 0.829 |
| Arginine | g | 1.519 |
| Histidine | g | 0.378 |
| Alanine | g | 1.598 |
| Aspartic acid | g | 1.761 |
| Glutamic acid | g | 2.448 |
| Glycine | g | 3.142 |
| Proline | g | 1.837 |
| Serine | g | 0.8 |
| Altro |
| Alcohol, ethyl | g | 0 |