| Main facts |
| Proximates |
| Calories | kcal | 283 |
| Energy | kj | 1184 |
| Water | g | 59.86 |
| Protein | g | 16.6 |
| Total lipid (fat) | g | 23.54 |
| Ash | g | 0.48 |
| Carbohydrate, by difference | g | 0 |
| Fiber, total dietary | g | 0 |
| Minerals |
| Calcium, Ca | mg | 19 |
| Iron, Fe | mg | 1.29 |
| Magnesium, Mg | mg | 10 |
| Phosphorus, P | mg | 97 |
| Potassium, K | mg | 121 |
| Sodium, Na | mg | 35 |
| Zinc, Zn | mg | 1.6 |
| Copper, Cu | mg | 0.134 |
| Manganese, Mn | mg | 0.015 |
| Selenium, Se | mcg | 15.2 |
| Vitamins |
| Retinol | mcg | 10 |
| Vitamin A, IU | IU | 33 |
| Vitamin A, RAE | mcg_RAE | 10 |
| Thiamin | mg | 0.021 |
| Riboflavin | mg | 0.093 |
| Niacin | mg | 1.765 |
| Pantothenic acid | mg | 0.329 |
| Vitamin B-6 | mg | 0.09 |
| Vitamin B-12 | mcg | 0.31 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Folate, total | mcg | 5 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 5 |
| Folate, DFE | mcg_DFE | 5 |
| Lipids |
| Fatty acids, total saturated | g | 6.14 |
| 10:0 | g | 0 |
| 12:0 | g | 0 |
| 14:0 | g | 0.18 |
| 16:0 | g | 4.43 |
| 18:0 | g | 1.17 |
| Fatty acids, total monounsaturated | g | 10.03 |
| 16:1 undifferentiated | g | 1.74 |
| 18:1 undifferentiated | g | 8.08 |
| 20:1 | g | 0 |
| 22:1 undifferentiated | g | 0 |
| Fatty acids, total polyunsaturated | g | 5.39 |
| 18:2 undifferentiated | g | 4.87 |
| 18:3 undifferentiated | g | 0.36 |
| 20:4 undifferentiated | g | 0.06 |
| 20:5 n-3 | g | 0 |
| 22:5 n-3 | g | 0 |
| 22:6 n-3 | g | 0 |
| Cholesterol | mg | 139 |
| Amino acids |
| Tryptophan | g | 0.133 |
| Threonine | g | 0.592 |
| Isoleucine | g | 0.534 |
| Leucine | g | 0.974 |
| Lysine | g | 0.99 |
| Methionine | g | 0.332 |
| Cystine | g | 0.276 |
| Phenylalanine | g | 0.56 |
| Tyrosine | g | 0.377 |
| Valine | g | 0.698 |
| Arginine | g | 1.28 |
| Histidine | g | 0.319 |
| Alanine | g | 1.346 |
| Aspartic acid | g | 1.484 |
| Glutamic acid | g | 2.063 |
| Glycine | g | 2.647 |
| Proline | g | 1.548 |
| Serine | g | 0.674 |
| Altro |