| Main facts |
| Proximates |
| Calories | kcal | 368 |
| Energy | kj | 1540 |
| Water | g | 51.25 |
| Protein | g | 13.24 |
| Total lipid (fat) | g | 34.56 |
| Ash | g | 0.39 |
| Carbohydrate, by difference | g | 0 |
| Fiber, total dietary | g | 0 |
| Minerals |
| Calcium, Ca | mg | 18 |
| Iron, Fe | mg | 1.2 |
| Magnesium, Mg | mg | 8 |
| Phosphorus, P | mg | 82 |
| Potassium, K | mg | 96 |
| Sodium, Na | mg | 40 |
| Zinc, Zn | mg | 1.26 |
| Copper, Cu | mg | 0.068 |
| Manganese, Mn | mg | 0.009 |
| Selenium, Se | mcg | 13 |
| Vitamins |
| Retinol | mcg | 15 |
| Vitamin A, IU | IU | 49 |
| Vitamin A, RAE | mcg_RAE | 15 |
| Thiamin | mg | 0.019 |
| Riboflavin | mg | 0.079 |
| Niacin | mg | 1.568 |
| Pantothenic acid | mg | 0.263 |
| Vitamin B-6 | mg | 0.07 |
| Vitamin B-12 | mcg | 0.25 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Folate, total | mcg | 4 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 4 |
| Folate, DFE | mcg_DFE | 4 |
| Lipids |
| Fatty acids, total saturated | g | 9.02 |
| 10:0 | g | 0 |
| 12:0 | g | 0 |
| 14:0 | g | 0.27 |
| 16:0 | g | 6.51 |
| 18:0 | g | 1.72 |
| Fatty acids, total monounsaturated | g | 14.73 |
| 16:1 undifferentiated | g | 2.55 |
| 18:1 undifferentiated | g | 11.86 |
| 20:1 | g | 0 |
| 22:1 undifferentiated | g | 0 |
| Fatty acids, total polyunsaturated | g | 7.92 |
| 18:2 undifferentiated | g | 7.16 |
| 18:3 undifferentiated | g | 0.53 |
| 20:4 undifferentiated | g | 0.09 |
| 20:5 n-3 | g | 0 |
| 22:5 n-3 | g | 0 |
| 22:6 n-3 | g | 0 |
| Cholesterol | mg | 95 |
| Amino acids |
| Tryptophan | g | 0.106 |
| Threonine | g | 0.472 |
| Isoleucine | g | 0.426 |
| Leucine | g | 0.777 |
| Lysine | g | 0.79 |
| Methionine | g | 0.265 |
| Cystine | g | 0.22 |
| Phenylalanine | g | 0.447 |
| Tyrosine | g | 0.301 |
| Valine | g | 0.557 |
| Arginine | g | 1.021 |
| Histidine | g | 0.254 |
| Alanine | g | 1.074 |
| Aspartic acid | g | 1.184 |
| Glutamic acid | g | 1.646 |
| Glycine | g | 2.112 |
| Proline | g | 1.235 |
| Serine | g | 0.538 |
| Altro |