| Main facts |
| Proximates |
| Calories | kcal | 32 |
| Energy | kj | 132 |
| Water | g | 89.67 |
| Protein | g | 1.5 |
| Total lipid (fat) | g | 0.3 |
| Ash | g | 1.4 |
| Carbohydrate, by difference | g | 7.13 |
| Fiber, total dietary | g | 3.2 |
| Sugars, total | g | 0.81 |
| Glucose (dextrose) | g | 0.52 |
| Fructose | g | 0.29 |
| Minerals |
| Calcium, Ca | mg | 190 |
| Iron, Fe | mg | 1.1 |
| Magnesium, Mg | mg | 31 |
| Phosphorus, P | mg | 42 |
| Potassium, K | mg | 296 |
| Sodium, Na | mg | 40 |
| Zinc, Zn | mg | 0.19 |
| Copper, Cu | mg | 0.35 |
| Manganese, Mn | mg | 0.466 |
| Selenium, Se | mcg | 1.2 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 11587 |
| Vitamin A, RAE | mcg_RAE | 579 |
| Thiamin | mg | 0.07 |
| Riboflavin | mg | 0.1 |
| Niacin | mg | 0.6 |
| Pantothenic acid | mg | 0.38 |
| Vitamin B-6 | mg | 0.263 |
| Vitamin B-12 | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 60 |
| Vitamin E (alpha-tocopherol) | mg | 2.86 |
| Tocopherol, beta | mg | 0 |
| Tocopherol, gamma | mg | 0.16 |
| Tocopherol, delta | mg | 0 |
| Vitamin K (phylloquinone) | mcg | 251 |
| Folate, total | mcg | 194 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 194 |
| Folate, DFE | mcg_DFE | 194 |
| Lipids |
| Fatty acids, total saturated | g | 0.07 |
| 4:0 | g | 0 |
| 6:0 | g | 0 |
| 8:0 | g | 0.001 |
| 10:0 | g | 0.002 |
| 12:0 | g | 0.002 |
| 14:0 | g | 0.003 |
| 16:0 | g | 0.054 |
| 18:0 | g | 0.01 |
| Fatty acids, total monounsaturated | g | 0.02 |
| 16:1 undifferentiated | g | 0.014 |
| 18:1 undifferentiated | g | 0.005 |
| 20:1 | g | 0 |
| 22:1 undifferentiated | g | 0 |
| Fatty acids, total polyunsaturated | g | 0.12 |
| 18:2 undifferentiated | g | 0.036 |
| 18:3 undifferentiated | g | 0.084 |
| 18:4 | g | 0 |
| 20:4 undifferentiated | g | 0 |
| 20:5 n-3 | g | 0 |
| 22:5 n-3 | g | 0 |
| 22:6 n-3 | g | 0 |
| Cholesterol | mg | 0 |
| Phytosterols | mg | 12 |
| Amino acids |
| Tryptophan | g | 0.026 |
| Threonine | g | 0.082 |
| Isoleucine | g | 0.078 |
| Leucine | g | 0.137 |
| Lysine | g | 0.098 |
| Methionine | g | 0.034 |
| Cystine | g | 0.017 |
| Phenylalanine | g | 0.092 |
| Tyrosine | g | 0.058 |
| Valine | g | 0.102 |
| Arginine | g | 0.094 |
| Histidine | g | 0.036 |
| Alanine | g | 0.103 |
| Aspartic acid | g | 0.158 |
| Glutamic acid | g | 0.204 |
| Glycine | g | 0.09 |
| Proline | g | 0.071 |
| Serine | g | 0.061 |
| Altro |
| Alcohol, ethyl | g | 0 |
| Caffeine | mg | 0 |
| Theobromine | mg | 0 |
| Carotene, beta | mcg | 6952 |
| Carotene, alpha | mcg | 0 |
| Cryptoxanthin, beta | mcg | 0 |
| Lycopene | mcg | 0 |
| Lutein + zeaxanthin | mcg | 12825 |