| Main facts |
| Proximates |
| Calories | kcal | 249 |
| Energy | kj | 1042 |
| Water | g | 58.77 |
| Protein | g | 22.98 |
| Total lipid (fat) | g | 16.37 |
| Ash | g | 0.97 |
| Carbohydrate, by difference | g | 0.91 |
| Fiber, total dietary | g | 0 |
| Minerals |
| Calcium, Ca | mg | 8 |
| Iron, Fe | mg | 2.55 |
| Magnesium, Mg | mg | 19 |
| Phosphorus, P | mg | 183 |
| Potassium, K | mg | 233 |
| Sodium, Na | mg | 66 |
| Zinc, Zn | mg | 5.26 |
| Copper, Cu | mg | 0.064 |
| Manganese, Mn | mg | 0.016 |
| Selenium, Se | mcg | 21.5 |
| Vitamins |
| Retinol | mcg | 11 |
| Vitamin A, IU | IU | 35 |
| Vitamin A, RAE | mcg_RAE | 11 |
| Thiamin | mg | 0.051 |
| Riboflavin | mg | 0.186 |
| Niacin | mg | 2.94 |
| Pantothenic acid | mg | 0.606 |
| Vitamin B-6 | mg | 0.167 |
| Vitamin B-12 | mcg | 3.5 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Folate, total | mcg | 8 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 8 |
| Folate, DFE | mcg_DFE | 8 |
| Lipids |
| Fatty acids, total saturated | g | 6.252 |
| 4:0 | g | 0 |
| 6:0 | g | 0 |
| 8:0 | g | 0.004 |
| 10:0 | g | 0.015 |
| 12:0 | g | 0.013 |
| 14:0 | g | 0.405 |
| 16:0 | g | 3.531 |
| 18:0 | g | 1.764 |
| Fatty acids, total monounsaturated | g | 8.081 |
| 16:1 undifferentiated | g | 0 |
| 18:1 undifferentiated | g | 0 |
| 20:1 | g | 0.048 |
| 22:1 undifferentiated | g | 0 |
| Fatty acids, total polyunsaturated | g | 0.589 |
| 18:2 undifferentiated | g | 0.467 |
| 18:3 undifferentiated | g | 0.06 |
| 18:4 | g | 0 |
| 20:4 undifferentiated | g | 0.03 |
| 20:5 n-3 | g | 0.007 |
| 22:5 n-3 | g | 0 |
| 22:6 n-3 | g | 0.003 |
| Cholesterol | mg | 86 |
| Amino acids |
| Altro |
| Alcohol, ethyl | g | 0 |
| Caffeine | mg | 0 |
| Theobromine | mg | 0 |
| Carotene, beta | mcg | 0 |