| Main facts |
| Proximates |
| Calories | kcal | 57 |
| Energy | kj | 237 |
| Water | g | 84.6 |
| Protein | g | 0.46 |
| Total lipid (fat) | g | 0.1 |
| Ash | g | 0.19 |
| Carbohydrate, by difference | g | 14.65 |
| Fiber, total dietary | g | 1.6 |
| Sugars, total | g | 11.25 |
| Sucrose | g | 0.03 |
| Glucose (dextrose) | g | 5.49 |
| Fructose | g | 4.85 |
| Lactose | g | 0 |
| Maltose | g | 0.88 |
| Galactose | g | 0 |
| Minerals |
| Calcium, Ca | mg | 5 |
| Iron, Fe | mg | 0.31 |
| Magnesium, Mg | mg | 5 |
| Phosphorus, P | mg | 12 |
| Potassium, K | mg | 89 |
| Sodium, Na | mg | 5 |
| Zinc, Zn | mg | 0.09 |
| Copper, Cu | mg | 0.075 |
| Manganese, Mn | mg | 0.027 |
| Vitamins |
| Vitamin A, IU | IU | 302 |
| Vitamin A, RAE | mcg_RAE | 15 |
| Thiamin | mg | 0.012 |
| Riboflavin | mg | 0.024 |
| Niacin | mg | 0.392 |
| Pantothenic acid | mg | 0.041 |
| Vitamin B-6 | mg | 0.016 |
| Vitamin C, total ascorbic acid | mg | 2.2 |
| Vitamin K (phylloquinone) | mcg | 4.6 |
| Folate, total | mcg | 2 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 2 |
| Folate, DFE | mcg_DFE | 2 |
| Lipids |
| Fatty acids, total saturated | g | 0.01 |
| Cholesterol | mg | 0 |
| Amino acids |
| Altro |
| Carotene, beta | mcg | 110 |
| Carotene, alpha | mcg | 0 |
| Cryptoxanthin, beta | mcg | 142 |
| Lycopene | mcg | 0 |
| Lutein + zeaxanthin | mcg | 0 |