Veal, composite of trimmed retail cuts, separable fat, cooked

Main facts
Proximates
Calorieskcal642
Energykj2686
Waterg21.65
Proteing9.42
Total lipid (fat)g66.74
Ashg0.82
Carbohydrate, by differenceg0
Fiber, total dietaryg0
Minerals
Calcium, Camg4
Iron, Femg1
Magnesium, Mgmg10
Phosphorus, Pmg116
Potassium, Kmg173
Sodium, Namg57
Zinc, Znmg0.87
Copper, Cumg0.044
Manganese, Mnmg0.012
Selenium, Semcg5.5
Vitamins
Retinolmcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Thiaminmg0.02
Riboflavinmg0.12
Niacinmg2.79
Pantothenic acidmg0.45
Vitamin B-6mg0.11
Vitamin B-12mcg0.55
Vitamin C, total ascorbic acidmg0
Vitamin E (alpha-tocopherol)mg0.25
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Lipids
Fatty acids, total saturatedg32.39
10:0g0.09
12:0g0.26
14:0g3.64
16:0g16.61
18:0g10.46
Fatty acids, total monounsaturatedg27.98
16:1 undifferentiatedg3.4
18:1 undifferentiatedg23.66
Fatty acids, total polyunsaturatedg3.23
18:2 undifferentiatedg2.66
18:3 undifferentiatedg0.57
Cholesterolmg73
Amino acids
Tryptophang0.095
Threonineg0.412
Isoleucineg0.464
Leucineg0.75
Lysineg0.776
Methionineg0.22
Cystineg0.106
Phenylalanineg0.38
Tyrosineg0.3
Valineg0.521
Arginineg0.554
Histidineg0.342
Alanineg0.56
Aspartic acidg0.813
Glutamic acidg1.49
Glycineg0.484
Prolineg0.393
Serineg0.353
Altro