| Main facts |
| Proximates |
| Calories | kcal | 177 |
| Energy | kj | 741 |
| Water | g | 62.98 |
| Protein | g | 32.22 |
| Total lipid (fat) | g | 4.33 |
| Ash | g | 1.13 |
| Carbohydrate, by difference | g | 0 |
| Fiber, total dietary | g | 0 |
| Minerals |
| Calcium, Ca | mg | 34 |
| Iron, Fe | mg | 1.26 |
| Magnesium, Mg | mg | 25 |
| Phosphorus, P | mg | 228 |
| Potassium, K | mg | 309 |
| Sodium, Na | mg | 94 |
| Zinc, Zn | mg | 6.81 |
| Copper, Cu | mg | 0.113 |
| Manganese, Mn | mg | 0.015 |
| Selenium, Se | mcg | 13.7 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 0 |
| Vitamin A, RAE | mcg_RAE | 0 |
| Thiamin | mg | 0.05 |
| Riboflavin | mg | 0.3 |
| Niacin | mg | 9.66 |
| Pantothenic acid | mg | 1.25 |
| Vitamin B-6 | mg | 0.27 |
| Vitamin B-12 | mcg | 1.64 |
| Folate, total | mcg | 17 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 17 |
| Folate, DFE | mcg_DFE | 17 |
| Lipids |
| Fatty acids, total saturated | g | 1.14 |
| 12:0 | g | 0.016 |
| 14:0 | g | 0.131 |
| 16:0 | g | 0.643 |
| 18:0 | g | 0.332 |
| Fatty acids, total monounsaturated | g | 1.546 |
| 16:1 undifferentiated | g | 0.135 |
| 18:1 undifferentiated | g | 1.354 |
| 20:1 | g | 0.012 |
| Fatty acids, total polyunsaturated | g | 0.458 |
| 18:2 undifferentiated | g | 0.346 |
| 18:3 undifferentiated | g | 0.012 |
| 20:4 undifferentiated | g | 0.092 |
| Cholesterol | mg | 126 |
| Amino acids |
| Tryptophan | g | 0.325 |
| Threonine | g | 1.407 |
| Isoleucine | g | 1.588 |
| Leucine | g | 2.562 |
| Lysine | g | 2.655 |
| Methionine | g | 0.753 |
| Cystine | g | 0.366 |
| Phenylalanine | g | 1.299 |
| Tyrosine | g | 1.026 |
| Valine | g | 1.778 |
| Arginine | g | 1.897 |
| Histidine | g | 1.17 |
| Alanine | g | 1.918 |
| Aspartic acid | g | 2.779 |
| Glutamic acid | g | 5.098 |
| Glycine | g | 1.655 |
| Proline | g | 1.345 |
| Serine | g | 1.206 |
| Altro |