| Main facts |
| Proximates |
| Calories | kcal | 298 |
| Energy | kj | 1245 |
| Water | g | 34.95 |
| Protein | g | 6.71 |
| Total lipid (fat) | g | 9.91 |
| Ash | g | 3.02 |
| Starch | g | 38.63 |
| Carbohydrate, by difference | g | 45.41 |
| Fiber, total dietary | g | 2.4 |
| Sugars, total | g | 5.04 |
| Sucrose | g | 3.31 |
| Glucose (dextrose) | g | 0 |
| Fructose | g | 0 |
| Lactose | g | 1.46 |
| Maltose | g | 0.28 |
| Galactose | g | 0 |
| Minerals |
| Calcium, Ca | mg | 197 |
| Iron, Fe | mg | 5.81 |
| Magnesium, Mg | mg | 25 |
| Phosphorus, P | mg | 410 |
| Potassium, K | mg | 148 |
| Sodium, Na | mg | 682 |
| Zinc, Zn | mg | 0.45 |
| Copper, Cu | mg | 0.038 |
| Manganese, Mn | mg | 0.154 |
| Selenium, Se | mcg | 12.8 |
| Vitamins |
| Thiamin | mg | 0.544 |
| Riboflavin | mg | 0.655 |
| Niacin | mg | 7.785 |
| Pantothenic acid | mg | 0.325 |
| Vitamin B-6 | mg | 1.016 |
| Vitamin B-12 | mcg | 2.18 |
| Vitamin E (alpha-tocopherol) | mg | 0.95 |
| Tocopherol, beta | mg | 0.07 |
| Tocopherol, gamma | mg | 4.52 |
| Tocopherol, delta | mg | 1.18 |
| Vitamin K (phylloquinone) | mcg | 8.1 |
| Folate, total | mcg | 67 |
| Folic acid | mcg | 56 |
| Folate, food | mcg | 11 |
| Folate, DFE | mcg_DFE | 106 |
| Lipids |
| Fatty acids, total saturated | g | 1.58 |
| 8:0 | g | 0 |
| 10:0 | g | 0 |
| 12:0 | g | 0 |
| 14:0 | g | 0.012 |
| 15:0 | g | 0 |
| 16:0 | g | 0.909 |
| 17:0 | g | 0.005 |
| 18:0 | g | 0.576 |
| 20:0 | g | 0.042 |
| 22:0 | g | 0.035 |
| Fatty acids, total monounsaturated | g | 5.195 |
| 14:1 | g | 0 |
| 15:1 | g | 0 |
| 16:1 undifferentiated | g | 0.026 |
| 17:1 | g | 0 |
| 18:1 undifferentiated | g | 5.099 |
| 20:1 | g | 0.07 |
| Fatty acids, total polyunsaturated | g | 2.24 |
| 18:2 undifferentiated | g | 1.856 |
| 18:3 undifferentiated | g | 0.371 |
| 18:3 n-6 c,c,c | g | 0 |
| 20:2 n-6 c,c | g | 0.007 |
| 20:3 undifferentiated | g | 0 |
| 20:4 undifferentiated | g | 0.005 |
| Cholesterol | mg | 16 |
| Amino acids |
| Altro |