| Main facts |
| Proximates |
| Calories | kcal | 285 |
| Energy | kj | 1193 |
| Water | g | 37.95 |
| Protein | g | 6.47 |
| Total lipid (fat) | g | 9.7 |
| Ash | g | 2.9 |
| Starch | g | 34.9 |
| Carbohydrate, by difference | g | 42.98 |
| Fiber, total dietary | g | 2.2 |
| Sugars, total | g | 4.91 |
| Sucrose | g | 3.16 |
| Glucose (dextrose) | g | 0 |
| Fructose | g | 0 |
| Lactose | g | 1.48 |
| Maltose | g | 0.26 |
| Galactose | g | 0 |
| Minerals |
| Calcium, Ca | mg | 308 |
| Iron, Fe | mg | 5.61 |
| Magnesium, Mg | mg | 23 |
| Phosphorus, P | mg | 361 |
| Potassium, K | mg | 125 |
| Sodium, Na | mg | 638 |
| Zinc, Zn | mg | 0.59 |
| Copper, Cu | mg | 0.043 |
| Manganese, Mn | mg | 0.225 |
| Selenium, Se | mcg | 12.2 |
| Vitamins |
| Retinol | mcg | 380 |
| Vitamin A, IU | IU | 1271 |
| Vitamin A, RAE | mcg_RAE | 381 |
| Thiamin | mg | 0.62 |
| Riboflavin | mg | 0.62 |
| Niacin | mg | 7.575 |
| Pantothenic acid | mg | 0.315 |
| Vitamin B-6 | mg | 0.898 |
| Vitamin B-12 | mcg | 2.93 |
| Vitamin B-12, added | mcg | 2.7 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Vitamin E (alpha-tocopherol) | mg | 1.05 |
| Vitamin E, added | mg | 0 |
| Tocopherol, beta | mg | 0.07 |
| Tocopherol, gamma | mg | 4.4 |
| Tocopherol, delta | mg | 0.97 |
| Vitamin K (phylloquinone) | mcg | 7.8 |
| Folate, total | mcg | 68 |
| Folic acid | mcg | 57 |
| Folate, food | mcg | 11 |
| Folate, DFE | mcg_DFE | 108 |
| Lipids |
| Fatty acids, total saturated | g | 1.531 |
| 4:0 | g | 0.001 |
| 6:0 | g | 0 |
| 8:0 | g | 0 |
| 10:0 | g | 0 |
| 12:0 | g | 0 |
| 14:0 | g | 0.011 |
| 15:0 | g | 0 |
| 16:0 | g | 0.88 |
| 17:0 | g | 0.005 |
| 18:0 | g | 0.56 |
| 20:0 | g | 0.04 |
| 22:0 | g | 0.036 |
| 24:0 | g | 0 |
| Fatty acids, total monounsaturated | g | 5.129 |
| 14:1 | g | 0 |
| 15:1 | g | 0 |
| 16:1 undifferentiated | g | 0.025 |
| 17:1 | g | 0 |
| 18:1 undifferentiated | g | 5.036 |
| 20:1 | g | 0.068 |
| 22:1 undifferentiated | g | 0 |
| Fatty acids, total polyunsaturated | g | 2.165 |
| 18:2 undifferentiated | g | 1.798 |
| 18:3 undifferentiated | g | 0.354 |
| 18:3 n-6 c,c,c | g | 0 |
| 18:4 | g | 0.001 |
| 20:2 n-6 c,c | g | 0 |
| 20:3 undifferentiated | g | 0 |
| 20:4 undifferentiated | g | 0.005 |
| 20:5 n-3 | g | 0.004 |
| 22:5 n-3 | g | 0 |
| 22:6 n-3 | g | 0.003 |
| Cholesterol | mg | 14 |
| Amino acids |
| Tryptophan | g | 0.076 |
| Threonine | g | 0.228 |
| Isoleucine | g | 0.268 |
| Leucine | g | 0.474 |
| Lysine | g | 0.28 |
| Methionine | g | 0.12 |
| Cystine | g | 0.157 |
| Phenylalanine | g | 0.279 |
| Tyrosine | g | 0.134 |
| Valine | g | 0.304 |
| Arginine | g | 0.259 |
| Histidine | g | 0.133 |
| Alanine | g | 0.241 |
| Aspartic acid | g | 0.394 |
| Glutamic acid | g | 1.631 |
| Glycine | g | 0.207 |
| Proline | g | 0.55 |
| Serine | g | 0.324 |
| Altro |
| Alcohol, ethyl | g | 0 |
| Caffeine | mg | 0 |
| Theobromine | mg | 0 |
| Carotene, beta | mcg | 1 |
| Carotene, alpha | mcg | 0 |
| Cryptoxanthin, beta | mcg | 1 |
| Lycopene | mcg | 0 |
| Lutein + zeaxanthin | mcg | 48 |