| Main facts |
| Proximates |
| Calories | kcal | 636 |
| Energy | kj | 2661 |
| Water | g | 4.32 |
| Protein | g | 19.65 |
| Total lipid (fat) | g | 62.11 |
| Ash | g | 2.13 |
| Starch | g | 0.15 |
| Carbohydrate, by difference | g | 11.81 |
| Fiber, total dietary | g | 6.75 |
| Sugars, total | g | 1.86 |
| Sucrose | g | 1.72 |
| Glucose (dextrose) | g | 0.07 |
| Fructose | g | 0.07 |
| Lactose | g | 0 |
| Maltose | g | 0 |
| Minerals |
| Calcium, Ca | mg | 79.5 |
| Iron, Fe | mg | 3.02 |
| Magnesium, Mg | mg | 179.5 |
| Phosphorus, P | mg | 429.5 |
| Potassium, K | mg | 482 |
| Sodium, Na | mg | 2 |
| Zinc, Zn | mg | 3.23 |
| Copper, Cu | mg | 1.47 |
| Manganese, Mn | mg | 3.66 |
| Selenium, Se | mcg | 10.95 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 30 |
| Vitamin A, RAE | mcg_RAE | 1.5 |
| Thiamin | mg | 0.2 |
| Riboflavin | mg | 0.14 |
| Niacin | mg | 0.8 |
| Pantothenic acid | mg | 1.12 |
| Vitamin B-6 | mg | 0.56 |
| Vitamin B-12 | mcg | 0 |
| Vitamin B-12, added | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 1.5 |
| Vitamin E (alpha-tocopherol) | mg | 1.25 |
| Vitamin E, added | mg | 0 |
| Tocopherol, beta | mg | 0.08 |
| Tocopherol, gamma | mg | 24.66 |
| Tocopherol, delta | mg | 1.67 |
| Choline, total | mg | 35.65 |
| Vitamin K (phylloquinone) | mcg | 2.7 |
| Folate, total | mcg | 64.5 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 64.5 |
| Folate, DFE | mcg_DFE | 64.5 |
| Lipids |
| Fatty acids, total saturated | g | 4.75 |
| 4:0 | g | 0 |
| 6:0 | g | 0 |
| 8:0 | g | 0 |
| 10:0 | g | 0 |
| 12:0 | g | 0 |
| 13:0 | g | 0 |
| 14:0 | g | 0 |
| 15:0 | g | 0 |
| 16:0 | g | 3.16 |
| 17:0 | g | 0 |
| 18:0 | g | 1.55 |
| 20:0 | g | 0.03 |
| 22:0 | g | 0 |
| 24:0 | g | 0 |
| Fatty acids, total monounsaturated | g | 11.97 |
| 14:1 | g | 0 |
| 15:1 | g | 0 |
| 16:1 undifferentiated | g | 0.03 |
| 17:1 | g | 0 |
| 18:1 undifferentiated | g | 11.67 |
| 20:1 | g | 0.27 |
| 22:1 undifferentiated | g | 0 |
| 24:1 c | g | 0 |
| Fatty acids, total polyunsaturated | g | 41.13 |
| 18:2 undifferentiated | g | 35.58 |
| 18:3 undifferentiated | g | 5.54 |
| 18:3 n-3 c,c,c | g | 2.01 |
| 18:3 n-6 c,c,c | g | 0 |
| 18:4 | g | 0 |
| 20:2 n-6 c,c | g | 0 |
| 20:3 undifferentiated | g | 0 |
| 20:4 undifferentiated | g | 0 |
| 20:5 n-3 | g | 0 |
| 22:5 n-3 | g | 0 |
| 22:6 n-3 | g | 0 |
| Cholesterol | mg | 0 |
| Phytosterols | mg | 90 |
| Stigmasterol | mg | 0.5 |
| Campesterol | mg | 6 |
| Beta-sitosterol | mg | 83.5 |
| Amino acids |
| Tryptophan | g | 0.24 |
| Threonine | g | 0.66 |
| Isoleucine | g | 0.8 |
| Leucine | g | 1.43 |
| Lysine | g | 0.57 |
| Methionine | g | 0.35 |
| Betaine | mg | 0.4 |
| Cystine | g | 0.34 |
| Phenylalanine | g | 0.9 |
| Tyrosine | g | 0.57 |
| Valine | g | 1.01 |
| Arginine | g | 2.95 |
| Histidine | g | 0.53 |
| Alanine | g | 0.87 |
| Aspartic acid | g | 2.13 |
| Glutamic acid | g | 3.98 |
| Glycine | g | 1 |
| Proline | g | 0.82 |
| Serine | g | 1.08 |
| Altro |
| Alcohol, ethyl | g | 0 |
| Caffeine | mg | 0 |
| Theobromine | mg | 0 |
| Carotene, beta | mcg | 18 |
| Carotene, alpha | mcg | 0 |
| Cryptoxanthin, beta | mcg | 0 |
| Lycopene | mcg | 0 |
| Lutein + zeaxanthin | mcg | 9 |