| Main facts |
| Proximates |
| Calories | kcal | 216 |
| Energy | kj | 904 |
| Water | g | 9.89 |
| Protein | g | 15.55 |
| Total lipid (fat) | g | 4.25 |
| Ash | g | 5.79 |
| Carbohydrate, by difference | g | 64.51 |
| Fiber, total dietary | g | 42.8 |
| Sugars, total | g | 0.41 |
| Minerals |
| Calcium, Ca | mg | 73 |
| Iron, Fe | mg | 10.57 |
| Magnesium, Mg | mg | 611 |
| Phosphorus, P | mg | 1013 |
| Potassium, K | mg | 1182 |
| Sodium, Na | mg | 2 |
| Zinc, Zn | mg | 7.27 |
| Copper, Cu | mg | 0.998 |
| Manganese, Mn | mg | 11.5 |
| Selenium, Se | mcg | 77.6 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 9 |
| Vitamin A, RAE | mcg_RAE | 0 |
| Thiamin | mg | 0.523 |
| Riboflavin | mg | 0.577 |
| Niacin | mg | 13.578 |
| Pantothenic acid | mg | 2.181 |
| Vitamin B-6 | mg | 1.303 |
| Vitamin B-12 | mcg | 0 |
| Vitamin B-12, added | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Vitamin E (alpha-tocopherol) | mg | 1.49 |
| Vitamin E, added | mg | 0 |
| Vitamin K (phylloquinone) | mcg | 1.9 |
| Folate, total | mcg | 79 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 79 |
| Folate, DFE | mcg_DFE | 79 |
| Lipids |
| Fatty acids, total saturated | g | 0.63 |
| 4:0 | g | 0 |
| 6:0 | g | 0 |
| 8:0 | g | 0 |
| 10:0 | g | 0 |
| 12:0 | g | 0.002 |
| 14:0 | g | 0.007 |
| 16:0 | g | 0.556 |
| 18:0 | g | 0.037 |
| Fatty acids, total monounsaturated | g | 0.637 |
| 16:1 undifferentiated | g | 0.017 |
| 18:1 undifferentiated | g | 0.619 |
| 20:1 | g | 0 |
| 22:1 undifferentiated | g | 0 |
| Fatty acids, total polyunsaturated | g | 2.212 |
| 18:2 undifferentiated | g | 2.039 |
| 18:3 undifferentiated | g | 0.167 |
| 18:4 | g | 0 |
| 20:4 undifferentiated | g | 0.005 |
| 20:5 n-3 | g | 0 |
| 22:5 n-3 | g | 0 |
| 22:6 n-3 | g | 0 |
| Cholesterol | mg | 0 |
| Amino acids |
| Tryptophan | g | 0.282 |
| Threonine | g | 0.5 |
| Isoleucine | g | 0.486 |
| Leucine | g | 0.928 |
| Lysine | g | 0.6 |
| Methionine | g | 0.234 |
| Cystine | g | 0.371 |
| Phenylalanine | g | 0.595 |
| Tyrosine | g | 0.436 |
| Valine | g | 0.726 |
| Arginine | g | 1.087 |
| Histidine | g | 0.43 |
| Alanine | g | 0.765 |
| Aspartic acid | g | 1.13 |
| Glutamic acid | g | 2.874 |
| Glycine | g | 0.898 |
| Proline | g | 0.882 |
| Serine | g | 0.684 |
| Altro |
| Alcohol, ethyl | g | 0 |
| Caffeine | mg | 0 |
| Theobromine | mg | 0 |
| Carotene, beta | mcg | 6 |
| Carotene, alpha | mcg | 0 |
| Cryptoxanthin, beta | mcg | 0 |
| Lycopene | mcg | 0 |
| Lutein + zeaxanthin | mcg | 240 |